Some people use diffrent doses to improve thiere body cuts.

body building is good enough, but self medication for body building is not good.It causes to injuir the body. self medication is harful. exercises are the best to beautify your body.Body building clubs are also helpful for this purpose.

Self medication is not good for health. This is injurious for healthy life. Exercise is best way to improve the shape of the body. No medicine should be used unless and until a qualified medical expert does not advise you. Good and powerful food with suitable exercise helps to improve the stability and beauty of the body in the subject of body building.

I certainly think what you heard is true. Appropriate exercise plus balanced diet is always the best way to go. Stay healthy - that's the most important in life. Have a merry Christmas!