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Are you more depressed email this discussion to a friend?

myLot reputation of 74/100. tacessba (163)   ranked 2,359 out of 35,144 in people2 years ago

this dark season?
Myself,I´ve no energy in the autumn and winter

 
 
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tags:  meds, therapy, all the time
 
1. myLot reputation of 94/100. lightningd (738)   ranked 5,082 out of 35,144 in people   2 years ago

YES!! I watched a program the other day on tv that talked about this and it has to do with the lack of sunlight. It is called Seasonal Affective Disorder. It directly affects mood. Your body requires sunlight, just like plants.

The good news, there are light bulbs and lamps that can help to aleviate the problem. Your body needs that light. Lack of it causes increased melatonin to build up in the body and that can lead to depression.

There are light banks that produce the same type of light as direct sunlight. Other remedies are to sit near windows during the day if it's too cold to go outside.

You can google it and find all kinds of information on it and how to combat it.


myLot reputation of 74/100. tacessba (163)   ranked 2,359 out of 35,144 in people  2 years ago

Thanks alot for your advice.
Sometimes the people are very alike the plants and also the animals in some situations.
But I know,some people like this dark season,which I can´t understand.
Myself,I prefer spring,when all things sprouded out.And it smells so nice.

Depression Symptoms Do You Know Depression Facts & Symptoms? Find Depression Symptoms Here BipolarDepressionResource.org
 
2. myLot reputation of 80/100. bigfrank1 (106)   ranked 30,085 out of 35,144 in people   2 years ago

I'm depressed all the time and it doesn't matter what time of the year it is. I take meds and do therapy.


myLot reputation of 74/100. tacessba (163)   ranked 2,359 out of 35,144 in people  2 years ago

Sorry for you.
But many people today needs meds and therapy for different things.

Symptoms of Depression Find Symptoms & Signs of Depression - Identify Depression Symptoms. depression.infosearcher.org
 
3. myLot reputation of 76/100. Sthlm_59 (343)   ranked 2,369 out of 35,144 in people   2 years ago

Yes,I´m

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