What are some ways you find peace?

I made myself a sanctuary. It is in the corner of my bedroom. I took a part of my bedroom (used to have a separate room for this) and sectioned it off from the rest. I have a chair there that overlooks my yard. Sometimes I just sit there and watch the grass grow. Sometimes I read a book. Sometimes I take small pieces of my past and think about it, cry about it, mourn it and then I can deal with it and it is less painful each time. I do not allow anyone in there and I use it when the house is silent. Silence is an amazing space to be in.

Take time off thinking about the stressful things man...Watch movies which don't involve stressful stuff..watch cartoons...Talk to people about it and don't always keep it to yourself.

I have started listening to beautiful music while I am on the computer. I go to utube and just key in phrases like reiki healing music. Right now I am listening to something called Summer Breeze. A lot of the Native American music is nice as well as nature sounds, intrumentals, anything that is quiet and peaceful. I make sure to do this at least once each day. I also use chore time as a time for meditating and or praying. Nothing spectacular, just a time to be quiet and reflective. Deep breathing works wonders for peace and relaxation. I try to remember to do this several times a day but I am not very consistent with it. I try to stay around positive people as much as possible. I also read the works of people like Deepak Chopra, Wayne Dyer, Thich Nhat Hanh, etc. You may even try some yoga, pilates or any exercises.

we have the same question but with different cases. i don't find my own peace whenever im with my family right now.they're not helping me in terms of all aspects especially emotionally. i guess the best thing that one should do in this sort of situation is to leave the recent place and leave far.