can any one tell some things about the pregenancy care..

see your obstetrician as soon as you have missed period then make a visit on appointed dates she tells you.Follow her orders like taking multivitamins, ferrous sulfate and calcium.Also count fetal movements- should have 10 fetal movements in 10 hours. Don't smoke and take alcohol.Also, have eight hour of sleep.

Eat right. Do light exercise. Try not to eat too much spicy foods. Limit your sweets. Eat your veggies, frequently. Avoid getting overheated. Prompt your feet up constantly. Rest and relax... Always try to keep all of your prenatal appointments... Eat fruits, frequently. Drink water, frequently. Avoid being in the sun for too long.. Consume no alcohol or smoking... Avoid stress as much as possible.. Get enough sleep. Take your prenatal vitamins... Keep up with your hygiene... Make sure you are not around a lot of pollution, this could harm the baby... Be careful with P.I.C.A. Like eating non-food items, like clay, dirt, having weird cravings of some sort... Make sure that you keep an open line of communication with your doctor during your entire pregnancy. Enjoy your pregnancy, with soothing music... Try to avoid being in so much noise.... Love yourself and the new life that is inside of you!

If you will noticed that you are pregnant first thing you should do is get a check up with your doctor to give you a vitamins for you and for your baby, you must avoid also drinking liqiuor, avoid smoking too, don't take some drugs with out prescribed by your doctor it can harm your baby's health, theres a lot of do's and don't's in pregnancy you should always listen to others advice like your moms.

Go out and purchase "What to Expect When You're Expecting". Any question you have will be answered in this book.:)