| Can anyone advise me on how to lose body fat?  | | | |  I weigh 150lbs, I'm 5'2", I did weigh 165lbs, and I dropped 15 pounds taking a pill called Lipozine, I'm eating very healthy, I drink nothing but water, I haven't touched pop in almost a year. The sweets I have is 1/2 the fat vanilla bean ice cream, and Special K vanilla almond cereal. So that's really not that bad. The cereal is supposed to help you lose weight too. I also have low blood sugar, so I have to have a lot of sugar in my diet anyways.
But maybe that's the problem... I've heard that there's a way for hypoglycemic people to lose weight, but I don't know what it is. I can't afford gym equipment or a gym membership.
I've been working out 3 times a week. I workout to Taebo, or Gilad, but I've been stuck at the same weight for months! Why??? Can you help me? What's a good workout video?
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| 1.  ynigz1 (441)
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4 years ago
| |  Exercise, and don't eat to much after you do the exercise. Myself is slim, and I swimming for a summer, and then I eat a lot after swim, I gain mine weight after the summer is gone and I don't swim, then I become fat. So I think we should od exercise to loose the fat, but don't eat to much after do the exercise.
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| BastetSBF (97)
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4 years ago
| | Thank you, I will try that out. | | | | | | | Kashi® Cereal for Protein Add Protein & Fiber to Your Diet. Get Nutrition Info on Kashi® Foods! www.kashi.com | add comment | | | |
| 2.  oraclemv (2492)
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4 years ago
| |  Pay attention to the sodium you are taking in too. Sodium is in almost all food and it will store water in you. I think the average daily intake should be about 3,000mg. Some food contain that amount in one serving.
You should join a body building forum for advice from expert people. My husband put me on a diet once and I looked cut! It was so simple, I had to eat carbs and protein before a workout and protein after a workout. My main meal was tuna and rice mixed together. I drank a lot of water and then he had me dehydrate myself and only eat rice. That absorbed all the water that was left in my body and my body was transformed overnight. His sister is a champion builder so he knows some secrets.
It has been 3 months since you posted this, has anything changed or are you still at a standstill?
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