Do you use an alarm to wake up?  | |  I have never understood why people need alarms to wake up. I have never owned one.. Nor do i need one. My body is programmed to wake up at the same time every day.> I go to bed at 12, and wake up at 7. It is like clockwork.. The guys at work think i am weird, because i dont use one, I think they are the ones with problems.. your thoughts.
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| | | | | | | | 1.  Victoria7 (834) | 4 years ago |  I need an alarm clock. It takes about 10 seconds before it wakes me! I have been known to sleep thru them.
You obviously need exactly 7 hours sleep a night, since you go to bed at midnight, 7am is your wake up time.
I normally get up around 7.45am but if I have no alarm I am so used to getting up about that time I wouldn´t sleep much beyond 8am I don´t think (if I did, I´m sure one of the cats would pounce heavily on me & start meowing for its breakfast!!!!)
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