Do you take vitamins/supplements?  

I don't drink any vitamins or supplements.
My body is not used to it. I don't want my
body to be dependent on it for strength and
health. It also adds to high expenses and now
days the cost of living is very high. Vitamins and
supplements is the farthest thing from my mind.

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I don't take any of that stuf. I just make sure to eat good healthy food.

Hi Chichong. Since I work nightshifts, I take vitamins. I take Centrum once a day, vitamin E and Calcium tablets every other day. As of now, I try to make sure to boost my immune system and to take care of my bones and my skin. Me working nightshift has long term effects so I try to keep myself healthy as much as possible to avoid that. But of course, nothing beats a healthy living like eating a balanced diet, exercise and most importantly ensuring peace of mind. Cheers!

I've been taking a daily type of vitamin supplement ever since I can remember. I also take extra Vit-C, plus Echinacea which is supposed to be good for the immune system

yes i do take vitamins everyday ., i have vitamin c & e for my hair and skin ., and ferrous for my blood & lastly is mosegor which i needed because i want to gain more weight ., Ü

have a nice day ahead!
see you around!

myliezl0903
manila, philippines

I was taking things like herbs to lose weight and regulate my metabolism and stuff but it got to the point where I was taking so many with unproven results that I figured the heck with it and stopped. I still take Flaxseed to reduce cholesterol and a multi-vitamin when I think of it, though.

Yes, I do take vitamin supplements in order not to deprive of my self of nutrients that my daily food could not supply. But I make sure that my food supplements are all natural. I don't go for synthetic medicine because it can hurt my liver and kidney in the long run.

Yes. I always take vitamin C and E everyday.. Vitamin C to make me stronger and it is good for the immune system.. as for vitamin E, it is good for the skin and for the hair.

That's something I have to work on. My older sister and/or my husband always reminds me to take vitamins especially ascorbic acid and iron but when they fail to do so, I tend to forget. At the back of my mind, I know it's the right thing to do. I just don't know where this laziness comes from to think it's pretty easy doing that. I can even do something much more difficult that I don't forget. I have no clue why I simply don't take vitamins wholeheartedly since I'm not afraid of it.