Brazil nuts are good for your skin.

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Did you know that? Well, for those who follow my discussions, you'll know I posted one last week about saggy skin from pregnancy. I've been trying for years to find natural ways to firm the skin, that doesn't require surgery. Last night I came across some interesting information, that really seems like a no brainer. You may try all the creams and lotions you'd like, but skin must be nourished from the inside-out. If you are not eating the proper foods, your skin will not regenerate correctly. It needs vitamins delivered to it from your blood stream. So I began looking for foods to eat that will give my skin plenty of the vitamins it needs. That is when I came across a site that said brazil nuts are good for your skin. It contains a lot of vitamin E, and helps your skin's elasticity. So I am going to pick up some brazil nuts at eat 1 helping a day. FYI- other foods that are rich in vitamin E are vegetable oils, sunflower seeds, safflower, wheat germ, and some leafy vegetables such as spinach (although it doesn't have a lot). Carrots are also good for the skin and your complexion, especially if you have acne.