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Watching TV could easily put me to sleep.  email this discussion to a friend?

myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping 4 years ago

Watching TV is my way of getting to sleep easily. I will just turn on the TV and lie on my bed and soon I will go to my sleep. My son said I want to do two things at a time, sleeping while watching. How about you, do you also do the same or you have better way of putting yourself to sleep?

 

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neildc (8307) response was accepted on 7/31/2008.
denotes best response, click it to go to the best response.
tags:  sleep, tv, bed room should be sleep-frienly, fall asleep, health
 
1. myLot reputation of 76/100. bbsr13 (4139)   ranked 204 out of 4,455 in sleeping   4 years ago

Hello,Salonga!No,that is not the way to a goodnight sleep.you will never enjoy sleeping with the TV playing,it distract the attention and cause damage to the brain at the long run.moreover,your bed room should be quiet,dark and free from distractions like tv and computer. my bed room is sleep-friendly,it is quiet,dark,and free from all distractions.I have kept tv and computer in different rooms.thanx.


myLot reputation of 95/100. riyasam (10958)   ranked 444 out of 4,455 in sleeping  4 years ago

its best like that.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Yes I know that you are very right! I just don't understand that hearing some white noise make me feel very sleepy. Thanks anyway for reminding me of those useful info.


myLot reputation of 90/100. rsa101 (9174)   ranked 503 out of 4,455 in sleeping  4 years ago

I also am hooked to his habit. But I do not let the TV on when I am asleep. I usually put it on sleep mode where after a certain amount of time it will just turn itself off or sometimes before the time is up I would just turn it off and would just go to sleep straight.

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2. myLot reputation of 95/100. riyasam (10958)   ranked 444 out of 4,455 in sleeping   4 years ago

i have watching television before sleeping,could give you disturbed sleep.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Yes riyasam! I just don't understand why it's the other way around on me! TV on keeps me asleep, it's really weird.

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3. myLot reputation of 96/100. twistershot (459)   4 years ago

happyI heard this sleeping desorders from many people, me too whenever I got disturb with my sleep then I start my TV after 15 minutes I will go for sleep, some times I took my tape recorder and listen light music then my sleep yawnon root.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Very much alike with me twistershot! I really need some noise like that to put back to sleep. Then my hubby will just turn off when he saw that I've fallen asleep already.

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4. myLot reputation of 90/100. rsa101 (9174)   ranked 503 out of 4,455 in sleeping   4 years ago

Yeah basically that is what I do when I want to sleep at night. Turn on to a channel I think is a boring show and pretty soon I'll be snoring my way to dreamland.lolsleep
It is also effective when I awake in the middle of the night and I could not return back to sleep. I just turn my Tv on and put it on sleep mode then before the timer ends I am usually asleep already.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Yeah! So I am not the only one with such kind of habit. So I think it's really kinda sleep inducer because it seems effective to some people like us. Thanks!

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5. myLot reputation of 96/100. ANTIQUELADY (16514)   ranked 421 out of 4,455 in sleeping   4 years ago

i don't want the tv on or anything on when i go to bed. i have recently had to start sleeping under oxygen & like to have never got use to the noise from the oxygen machine.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

So in that situation, you really have to get no additional noise. Keep well and thank you for sharing!

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6. myLot reputation of 98/100. neildc (8307)   ranked 506 out of 4,455 in sleeping   4 years ago

I also do that sometimes, I open the tv, watch a show. but the next thing I know, it's already morning. LOL
This also reminds me of my father in the province. He will get mad at anybody who turns off the tv, which is in the living room where he sleeps, while watching the tv. KEEP SMILING => NEIL


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Oh yes, your father sounds like my friends mom! Ha!ha!ha! She'd be awake in same situation. Well I am not. Once I've fallen asleep I won't be noticing whether the TV went off.
Have a good day and thanks a lot for sharing!


myLot reputation of 98/100. neildc (8307)   ranked 506 out of 4,455 in sleeping  4 years ago

hi there salonga my friend. thank you for the BR. happy

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7. myLot reputation of 87/100. jaypeemanuel (791)   ranked 495 out of 4,455 in sleeping   4 years ago

Whenever I want to tire myself and get rid of opened eyes, I usually open a book or a magazine, or even browse things to read. Reading really makes me sleep though there are books which may do the opposite, like the Da Vinci Code of Brown, it made me more alive and became more helpless to sleep. The book by John Piper, Desiring God, also failed to bring my eyes to sleep.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Oh yes reading can do the wonder as well! But as what you said there are books or reading materials that will keep us even more alive, so my technique is to keep the TV on and put my eyes to rest. With reading... I can't do with my eyes opened so chances are I would get so engrossed with my reading and forget about my sleeping./lol/
Have more smiles and a good day!

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8. myLot reputation of 93/100. Xdrowninghavocx (3056)   ranked 843 out of 4,455 in sleeping   4 years ago

I always have the TV to get me to sleep. I'm glad I'm not the only one. I can't sleep without the glare from the screen. Total darkness keeps me up and has my mind thinking twice as usual. Leaving the TV on something draining like infomercials helps me.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

So you too! The glare from the screen could encourage drowsiness that I now could confirm coz I am not the only one saying so. Thanks a lot!


myLot reputation of 93/100. Xdrowninghavocx (3056)   ranked 843 out of 4,455 in sleeping  4 years ago

No problem. The TV light definitely causes me to become drowsy.

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9. myLot reputation of 86/100. bestie (886)   ranked 47 out of 4,455 in sleeping   4 years ago

too tired after duty induced me to leep.happy


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Hi bestie! Oh yes my dear when we are too tired, sleeping is so easy. Our body surrenders and we succumb to sleep to gain new strength for the new morning to come. Thanks for sharing and keep smiling!

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10. myLot reputation of 79/100. seastereve (104)   4 years ago

I fall asleep in front of the TV when I'm really tired. But if I had to sleep when I can't I would read a book or listen to my MP3. It works but not always. Or I would try making up a story in my head to make it a dream. Try thinking back what happened on that day and slowly I'll just dooze off.


myLot reputation of 94/100. salonga (8436)   ranked 189 out of 4,455 in sleeping  4 years ago

Reading really tires the eyes and that encourages drowsiness. This is also the technique of my Dad. He would always read the newspaper and even while sitting, and while we thought he was reading we would find out he was already snoring! ha!ha!ha! And the mp3 yes can make a lot of youngsters out there to fall asleep. My son is like that and I believe it is just like a rock-a-bye-baby thing for him.
Thanks for sharing and have a nice day!

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