Watching TV could easily put me to sleep.  |
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| Watching TV is my way of getting to sleep easily. I will just turn on the TV and lie on my bed and soon I will go to my sleep. My son said I want to do two things at a time, sleeping while watching. How about you, do you also do the same or you have better way of putting yourself to sleep? | | | | | |
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1. bbsr13 (4139)
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4 years ago
| | Hello,Salonga!No,that is not the way to a goodnight sleep.you will never enjoy sleeping with the TV playing,it distract the attention and cause damage to the brain at the long run.moreover,your bed room should be quiet,dark and free from distractions like tv and computer. my bed room is sleep-friendly,it is quiet,dark,and free from all distractions.I have kept tv and computer in different rooms.thanx. | | | | | | |
riyasam (10958)
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4 years ago
| | its best like that. | | | |
salonga (8436)
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4 years ago
| | Yes I know that you are very right! I just don't understand that hearing some white noise make me feel very sleepy. Thanks anyway for reminding me of those useful info. | | | |
rsa101 (9174)
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4 years ago
| | I also am hooked to his habit. But I do not let the TV on when I am asleep. I usually put it on sleep mode where after a certain amount of time it will just turn itself off or sometimes before the time is up I would just turn it off and would just go to sleep straight. | | | |
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2. riyasam (10958)
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4 years ago
| | i have watching television before sleeping,could give you disturbed sleep. | | | | | | |
salonga (8436)
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4 years ago
| | Yes riyasam! I just don't understand why it's the other way around on me! TV on keeps me asleep, it's really weird. | | | |
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salonga (8436)
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4 years ago
| | Very much alike with me twistershot! I really need some noise like that to put back to sleep. Then my hubby will just turn off when he saw that I've fallen asleep already. | | | |
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salonga (8436)
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4 years ago
| | Yeah! So I am not the only one with such kind of habit. So I think it's really kinda sleep inducer because it seems effective to some people like us. Thanks! | | | |
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5. ANTIQUELADY (16514)
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4 years ago
| | i don't want the tv on or anything on when i go to bed. i have recently had to start sleeping under oxygen & like to have never got use to the noise from the oxygen machine. | | | | | | |
salonga (8436)
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4 years ago
| | So in that situation, you really have to get no additional noise. Keep well and thank you for sharing! | | | |
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salonga (8436)
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4 years ago
| | Oh yes, your father sounds like my friends mom! Ha!ha!ha! She'd be awake in same situation. Well I am not. Once I've fallen asleep I won't be noticing whether the TV went off. Have a good day and thanks a lot for sharing! | | | |
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7. jaypeemanuel (791)
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4 years ago
| | Whenever I want to tire myself and get rid of opened eyes, I usually open a book or a magazine, or even browse things to read. Reading really makes me sleep though there are books which may do the opposite, like the Da Vinci Code of Brown, it made me more alive and became more helpless to sleep. The book by John Piper, Desiring God, also failed to bring my eyes to sleep. | | | | | | |
salonga (8436)
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4 years ago
| | Oh yes reading can do the wonder as well! But as what you said there are books or reading materials that will keep us even more alive, so my technique is to keep the TV on and put my eyes to rest. With reading... I can't do with my eyes opened so chances are I would get so engrossed with my reading and forget about my sleeping./lol/ Have more smiles and a good day! | | | |
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8. Xdrowninghavocx (3056)
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4 years ago
| | I always have the TV to get me to sleep. I'm glad I'm not the only one. I can't sleep without the glare from the screen. Total darkness keeps me up and has my mind thinking twice as usual. Leaving the TV on something draining like infomercials helps me. | | | | | | |
salonga (8436)
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4 years ago
| | So you too! The glare from the screen could encourage drowsiness that I now could confirm coz I am not the only one saying so. Thanks a lot! | | | |
Xdrowninghavocx (3056)
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4 years ago
| | No problem. The TV light definitely causes me to become drowsy. | | | |
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salonga (8436)
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4 years ago
| | Hi bestie! Oh yes my dear when we are too tired, sleeping is so easy. Our body surrenders and we succumb to sleep to gain new strength for the new morning to come. Thanks for sharing and keep smiling! | | | |
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10. seastereve (104)
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4 years ago
| | I fall asleep in front of the TV when I'm really tired. But if I had to sleep when I can't I would read a book or listen to my MP3. It works but not always. Or I would try making up a story in my head to make it a dream. Try thinking back what happened on that day and slowly I'll just dooze off. | | | | | | |
salonga (8436)
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4 years ago
| | Reading really tires the eyes and that encourages drowsiness. This is also the technique of my Dad. He would always read the newspaper and even while sitting, and while we thought he was reading we would find out he was already snoring! ha!ha!ha! And the mp3 yes can make a lot of youngsters out there to fall asleep. My son is like that and I believe it is just like a rock-a-bye-baby thing for him. Thanks for sharing and have a nice day! | | | |
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