5 Healthiest Anti-Aging Snacks  

That is why i like to find your postings norman..This discussion is very helpful to all of us here..You are positively right..I will follow then, eating and including this 5 anti aging snacks/fruits..Thanks for the information..Keep up

Hi norman7,

Thank you for your most useful information about healthy snack I love fruits and we always have a bowl of fruits on our table apples apricots banannas grapes plums peaches and I'm always eating them anlos at this very moment I got a packet of pine, pumpkin and sunflower seeds by my side as I'm doing Mylot so I am so pleased that I'm doing the right things here. Many thanks.


Tamara

Thank you for this list. I try to eat as healthy as I can and snacking is a struggle. We try to keep lots of nuts and fruits on hand so when we get the urge to snack we can snack smart.

Hello,Norman!You have suggested actually a very good snacks for all of us here in My lot.Actually I like small meals but three times I eat.I don't like to eat breakfast instead I would take some of these fruits and nuts and seedsi in the morning hours so that it may give some benefit to the health.I have planted some fruit bearing trees in my garden and now I am getting guava and banana.I have also mange tree.During summer we got planty of mangoes and pomegranates.I have a papaya tree which gives green papaya,we make curry of it.I have got melon seeds and cashew nuts which we use in cooking curries to make it tasty.thanx a lot.

Wow,, I love it Norman... Thank you for sharing it here.. You eventually change my way of having my snacks. I used to have cakes and chocolates, but now after reading your post. I think I have to stick to the right food. I enjoy avocado and apple most of the time but then I have to learn munching on other fruits that I never wanted to try..


Thanks a lot

i find your posting very informative. you probably are so health conscious! i love nuts especially peanuts, almonds and cashew. i also love berries but i think they are out in season but i do not have a second mind buying berries and other fruits like cherries and apricots in can. apricots as well are the best natural source of Potassium, an intracellular electrolytes which is responsible in nerve innervations that bring about muscle movements, involving heart and gasrto-intestinal peristalsis. i love apricots in cakes too. i eat apples but not that much as they make me constipate. LOL. but anyway, i appreciate your posting so much! have a healthy body and mind! cheers to a good life!

excellent, I love all those foods! I snack on fruits and nuts almost every day.

This is a very good post. I can learn so many things from it.
I love fruits and it helps to have a healthy body.Thanks for
the information.

yes, you are right we just have to avoid the bad things like oil butter so on, and take all good things like fruits selective vegetables. we must also see the cost factor.
avoid taking processed fruit juices that come in packed cans.
apple is costlier in my area.
it also implies that you have to earn more to eat more good things.

yes ,you are right. just avoid all the wrong foods like oil, butter,egg, meat items,so on. also avoid processed fruit juices that come in packed cans.
you must earn more if you want to eat more.
also take coffee in intervals and not regularly. you must sacrifice one thing for the other.
do not underestimate or overestimate any food items.
remember, soyabeans and other sprouted and boiled pulses are more nutritious than expensive fruits like apple, pineapple,grapes.