Getting Veggies In Your Child!  

LOL, my son is a bit like that as well. I have found that he doesn't seem to like the texture of meats. If I make anything with chicken, I will 'marinate' the chicken in buttermilk. The enzymes act as a tenderizer and it's the most 'melt in your mouth' chicken you have ever tasted. He will eat that chicken. Maybe it's all the chewing. LOL!

If you are concerned about protein the raw nuts are great, if she will eat them. That's one of the reasons I toss almonds in my smoothies. LOL! Cheese is another good protein that my son likes. Kids are so funny, aren't they? Oh I have also found that he prefers more seasoning and some spice. ie: likes garlic and peppers.

Well we still don't eat peanuts or nuts of any kind but she will eat eggs. So I always have hard boiled eggs in the fridge for her. Her peditrition said not to worry about it she is heathly as they get. My sister in law made a meatloaf that my daguther just loved so I make it once a week. Other then that she HATES red meat.

Raw spinach has a very mild flavor, as do cucumbers and zuchini, all of which can be added to a fruit smoothie. Banana and berries are good at hiding the color and taste of veggies in smoothies. LOL!