How Do You EXPLAIN to People..  |
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That you cant do something.. go some where.. be around certain people with out having ptsd flashbacks?? i have tried to tell my family but they dont understand at all and think im being a drama queen in thinking it will bother me but i work hard on the issues i have and i know im not ready to face certain things and that it will set me back in the healing process.. i know they are getting sick of hearing it as an excuse since some of the family things they want to do are in the areas or with people that would trigger it but what am i to say? they dont even understand how it works much less that it works and that they are part of the problem and they can trigger it with themselves alone.. im in doctors care as far as meds so its not like im just not wanting to get over it.. but with anything things take me a long time to heal and being reminded of it just sets me back to it being longer..
anyone else dealing with this? i have tried explaining most of it.. or should i say the major triggers which are usually the things they want to expose me to..
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1. riyasam (10895) | 1 year ago | i have often faced this problem.now i have stopped trying to explain,as anyways they misjudge me.
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moonlitmagikchild (7150) | 1 year ago | yeah i guess i should give up trying to tell them and let them think im rude
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2. oyenkai (3331) | 1 year ago | I didn't understand half of what you said. I don't mind listening (reading) about it, if it will help you vent out your negative feelings. I'll comment back when I read it:) It feels awful - your feelings of frustration are getting across thru your entry.
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moonlitmagikchild (7150) | 1 year ago | what i was saying was that people dont understand that certain things trigger bad memories and that i want to avoid them.. i ramble so im sorry if i confused you
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3. Ruthep (5928) | 1 year ago | When it comes to families sometimes I don't think there is a way to explain it. In that way your family sounds like mine. I could tell my mother something til I was blue in the face and she just doesn't get it. So a lot of things I just don't even bring up. Either they are gonna get it or they're not. It is just that simple. No amount of explaining is going to matter. Just tell them no you are not going to or you can't an just leave it that. You are an adult and owe them no explanations. I know it is family but that doesn't always mean that they are as accepting as we would like. You know that. I love my family but I don't see them often and we don't really have anything in common. I wish we were close but that is never going to be.
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4. ahgong (3790) | 1 year ago | Then the question will come back to you. How long are you going to take before you are able to face up to you problems to resolve them?
The best way to face one's fear is to go at it head on. If you feel that going at it head on alone is going to be tough, share your thoughts with someone you can trust. And then go face your problem together.
I too have met with people who are always healing. And more than a decade later, they are still in the healing process. It can be really tiring to the people around you to know that you can move on, but you refuse. No one can help you with your problem if you are not going to take the first step towards the recovery.
Talking to the doctor and taking meds is not enough. Do something about the problem that is bugging you. Don't wait till you are too old to regret not doing anything about facing your problems earlier.
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moonlitmagikchild (7150) | 1 year ago | well the situation is like this.. i was sort of raised in a cult.. i went through a lot of abuse/trauma because of that.. and my family still is that way and expects me to accept it and be around that kind of environment since they dont understand how messed up it is and what it has done to me
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ahgong (3790) | 1 year ago | Well, this is going to sound mean. But if the environment is going to be like that, you got two choices. Accept it or reject it. If you choose to reject it, then let your family members know you decision. Then whenever they expect you to conform to some actions that you already made clear in your decision to reject, question them why they are still asking you to conform when you already made clear indication you object to such practices.
I am sure after a few times, the message will get through to them. If not, then whenever such occasions where there is a high likelihood of the "customs" being forced upon you, do not attend that particular gathering then.
Meanwhile, work with a therapist or at least with a close friend on how to sort out those anguish and unspoken frustrations of what you went through and put them behind you. Brooding over them is not going to change anything in the past. Move on and you will be a happier person.
Hope you can achieve that inner peace you are seeking for.
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ahgong (3790) | 1 year ago | Better yet, I just thought of this. Chronicling your experiences and write it out in an online journal. You do not have to name names. As long as the context of what you are going through is written down, it should work.
Post them on mylot or any other sites that pays you to write. Then you can achieve two things at the same time. 1) Sorting out your thoughts and releasing pent up frustrations. 2) You get to make a side income on the articles you write.
Keeping busy with something that deals with your pain may make the healing process a little easier too.
A win and win situation that you may want to consider.
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moonlitmagikchild (7150) | 1 year ago | well i have told them recently that there is no way in hell im celebrating thanksgiving if its under certain circumstances and hopefully this xmas will be different since i showed up last one and had to leave because they totally turned it into an event from hell.. it pisses me off though because right when i thought i had gotten through then a relative came into the picture and is stirring it up and wanting to do things that are totally tied to every thing i have a problem with.. i guess i will have to continue to cut back here and there till it sinks in.. ugh family sucks sometimes..
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ahgong (3790) | 1 year ago | Hmm... re reading the various postings in this discussions, a few questions come to mind. Have you ever tried to look at yourself from the point of view of your relatives? Or your parents for that matter?
Have you ever wondered why they are behaving the way they are? Does the problem only lie in them? Or is it a mutual problem that both sides must agree to resolve before it can be put behind and forgotten?
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| 5. ans_nagar (82) | 1 year ago | i think i understand your problem.....coz it has happened with me many times when i dont want to face a situation which i earlier loved to be in....and its very hard to explain people just think that you are being too self centered and fake.....so i generally lie that i am busy or something so that i can avoid the situation...but this inner feeling just cannot be controlled ....the urge that i want to speak the truth, even after knowing that nobody really gives a damn!! about it.....all they want is me to make them laugh and talk alot ....while i am not in the mood to do so.....
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moonlitmagikchild (7150) | 1 year ago | exactly.. they dont understand what kind of problem/affect/trauma i have been through concerning the subject so they dont see why i dont just join right in
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6. Dday50627 (140)  | 1 year ago | Often times, people think that if you face the problem head on, you will "get over it." When someone has been traumatized, and each persons stree point is different, the reminder of that event for them isn't just a stroll down memory lane. Being placed in or around the same scenario or people/person is so much more than a reminder. It is a rebirth of the exact incident, minute by minute, being not only seen in ones mind, but also felt both emotionally and physically. You can tell family and friends a million times that there are trigger points that you, as a healing soul, wish to stay clear of. Unless they take the time to try and understand where you are in your life, it isn't going to matter. "If you fall off a horse you get back on!" A dollar for the times I have heard that. What they fail to understand is that you didn't just fall off the horse. The horse kicked the S*** out of you repeatedly and you are not willing nor ready to "get back on." Trigger points come from all angles and the only way to at least have some sort of control over them is to know their vantage points and stay clear of them. the difficult thing to try and explain to loved ones is this. By their OWN insistance of you going somewhere or doing something that will put you in a bad place, THEY themselves are causing you to hurt. It will eventually alienate them from you and then, what was it all for. The greatest show of love and support from them is often for them to do Nothing. Simply let you know they are there should you need them and that they love you. That will allow you the best chance to heal and in your time, when mind and body are both ready. My Father passed on a simple saying to me that I live by as much as my brain allows me too. "If you do not want to get hurt...then don't place yourself in harms way." Words that family could do well to follow for you. God Bless and good wishes in all that you do. I pray one day that your family sees and understands so that they can be the proper support team that you need them to be. Always, Darrel
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moonlitmagikchild (7150) | 1 year ago | thanks.. you explained it perfectly and your words mean a lot.. im so sick of people think im being a drama queen over it since they still think its ok..
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Ravenladyj (17967) | 1 year ago | Often times, people think that if you face the problem head on, you will "get over it."
UGH!! I can't stand that sentence.."get over it"...If only ppl would realize that IF WE COULD WE WOULD!!! I can't think of not even one person who enjoys going through this sort of thing..I know I sure as hell dont and never have....If it was as simple as just getting over it, I would have done that on day one
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moonlitmagikchild (7150) | 1 year ago | i know raven.. i have even been accused of just making something up to get attention and that i have nothing to be upset about.. gotta love that!!
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7. knightrider (772) | 1 year ago | occasssionalyy being urself makes others feel that you are overacting, so its better to put your point across in your normal way, maybe people who know you will understaqnd you
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moonlitmagikchild (7150) | 1 year ago | ive tried telling them several different ways and they dont seem to get it so i just try to avoid the subject all together.. i feel like im just a broken record when it comes up
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8. Ravenladyj (17967) | 1 year ago | Its not that you arent explaining it right Moon...its that they DON'T WANT TO HEAR IT...becuase if they do REALLY hear you, they'll have to face the truth of what happened..I go through this with my own family...
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9. Dday50627 (140) | 1 year ago | To be honest... those that say "get over it" wouldn't last 5 minutes in my mind or yours. They would scream to be let go or find a window. I think the fact that we are here every day is a wonderful show of strength. and true, for the admittance that we really Do have a problem would be causing someone to admit that something really did happen to us... Hugssssss to you all... Darrel
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10. Cannonball (1127) | 1 year ago | Well yeah, I've always lived with my mom and she's more understanding than my dad for it. He left home when I was 12 and the only thing he's able to tell me since that day is that everything I do is crap.Even,when I find a new job or anything supposed to be good for me he would always say what I do is crap and this always slow me down in my life you don't know how because I've always admired him some way because that's the way I have been educated! Nevertheless,I just had enough few days ago. He knows about my social anxiety and he knows I'm having a therapy even though it's getting a little bit better recently... So there was this friend of him who called me to offer me this job to clean buildings you know and I accepted to send her the resume because I know I don't have to deal with people in this kind of job and I was very happy about it but then few days later he told me he don't want me to do this because this is the kind of job "ladies" would have to do! So for me,this time it was just enough I mean you know how hard it can be to be in my situation and so I tried my best to be able to move my a-s-s and get this job and then after I collect all my strenght he just stops me again just like this,this really you know make me feel like damn until when is it going to be like that? So,at this point in time,I decided to listen to myself and only myself.I would listen to my mom because without her I wouldn't have a bed and all the necessary comfort but he can just keep his words,I just realize he is a jerk even with all the efforts I did to make all this better. But well,this is life and it seems Freud was right!
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moonlitmagikchild (7150) | 1 year ago | well what sucks is i dont really have a relationship with my dad and my mom is the type that if its negative then it didnt happen so its like impossible to get her to believe that it will cause problems when the world is just one big happy place grrr
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