HOW TO HAVE A HEALTHER LIFE...advice # 2  |
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 Drink two glasses of clean water in the morning upon waking and another two in the evening before retiring.If possible, drink ten glasses of water a day..
- it's like drinking a drum of water but you have take it little by little.lolz
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1.  Sheepie (2561) | 1 year ago |  I don't think anyone needs that much water in a day! There is such a thing as too much. You would have to go to the bathroom all day long and it puts a strain on your kidneys!
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2.  HiLia2008 (2197) | 1 year ago |  Yes I always do that, drink a glass of water (not 2) when I wake up in the morning and one glass before sleep also. I think my stomach cannot take 2 glasses at one time. And I'm drinking about 8 glasses a day. Enjoy your healthy life.
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3.  1hopefulman (1391) | 1 year ago |  I drink one glass on awakening, more when I exercise but since I eat a lot of fruits and vegetables, I don't need any more water as they contain the best distilled water in the world. Even as it is I pass a lot of urine.
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| 5. clarkmy (252) | 1 year ago |  i have heard a suggestions,if you are a women then you must drink 8 glasses water each days to protecting your skin from dry,and it can help you clean your organs inside your body,
i have another advices is more vegetables,and more exercise,vitamim A is a key words in our life,vitamin a deficiency affects more than 100 million children around the world
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