Have you tried this when you can not sleep?  

i dont use a medication for my sleeping problem because i once go to my personal doctor, the doctor advices me not to take any sleeping pills for i may depending to it.

I suggest if you have a hard time sleeping it is better that you consult your doctor about it as they can best give you the proper medication to use for your condition. Sometimes when people have sleeping problems some drugs are effective and some are not so to be sure better consult it with your doctor for your safety.

well i've not heard of this product. i don't think it's approved for sale in my country. our health ministry keeps a pretty tight lid on sleeping aids. i don't really have problem falling asleep most of the time. but sometimes i can't sleep when i'm anxious about something. maybe things like this will help during those times. cheers ;p

Aren't most sleeping pills addictive? I sleep too much; so don't need any sleeping tablet. :)

Cheers and happy mylotting

I haven't tried this product so don't know if it works or not. I would suggest you call your primary doctor and see what he/she recommends. As we begin to age we need less sleep, according to statistics. Our bladders begin to work overtime during sleep hours as well which makes it difficult to stay asleep for long periods of time. I can survive on 5 hours and continue on for a full day of work or play.

I've never heard of this product. I have been lucky enough not to have to use sleep aids. I find that if I get enough exercise, I will sleep like a baby. I know from some of your earlier posts that you are pretty big in to physical fitness, so I guess that does not work for you.

I have noticed that when I take Benadryl for itching (I live in a warm, buggy environment and get bitten alot), it makes me go to sleep. In fact, it's so overwhelming that I try not to take it until the evening time, because I know I'm gonna fall asleep after I take it, even when I'm sitting up!

A lot really depends on the reason you are not sleeping. Are you in pain or do you have a busy mind like me. My min is always working and consequently I sleep very little. I have found self hypnosis works wonders in this senerio. Of course it will take you a little time to learn it. Don't worry about the old myth of putting yourself to sleep and not waking up again. It is impossible to do. It really does give your whole body a very good rest though. If you are in pain you might have to try something like Aleeve. When my knees got so bad they bothered me every night and kept me awake I started taking two Aleeve at night befor bed time and was able to sleep through the night. Hope this gives you a couple ideas and good luck.

i have not tried it but before the dr. gave me a prescription for something to sleep [which doesn't help half the time] i had tried most everything u can get over the counter. unisom always helped me better than anything. i'm just not a good sleeper.

I never sleep 8 hours and I never sleep 6 hours without waking. I wake up every 2 to 3 hours to turn over or to go to the rest room. I use Tylenol PM for sleep. It helps me get to sleep and helps me fall back to sleep when I wake up to go or turn over.

hi muscles for me nope I havent tried that one. I could use
something that would help me get even six hours of sleep.'my doctor will not prescribe anything for sleep as he says you can
get hooked on these medications. so where does that leave me? I need some help here.