What would be the last thing you do before sleeping?

I pray before i sleep..it's like meditation! Good exercise for your brain and focus. It's like a reflection of what you did in your day and trust that tomorrow is another beginning of good things to come to my life. I think your teacher was such trying to give you some pointers to absorb your lessons that's why he suggested to read it. It might be because the next day is another lesson and our brain has the tendency like the "last song syndrome".. if you were reading your lessons the night before for sure it is still in your brain the next day.

i pray and meditate just before i go to bed..i want a relax mind and soul before i call it a day.
no matter how tired and bad my day is..i always find the time to speak with my soul.
if i'm having a hard time sleeping, i smoke! then go back to bed.

before i sleep, i usually brush my teeth and take a shower so i feel fresh before going to bed. hygiene is important for me so i make sure i'm clean before going to bed.

before sleeping i usually think wht i did the whole...i always make conclusions wht i did wrong n wht did good...i preapare my plans for the next day and i also think wht things i gonna do the next day....u knw time before sleep is perfect to think abt our life our aim in life.....our achievements in life..these all thoughts always comes in mind before sleep!!

After reading or solving word puzzles, I pray and then just before I try to put myself to sleep, I delete messages from my cellphone's inbox and sent messages folder. Afterwards, I turn on my iPod and listen to some music. When I feel my eyes getting heavy, I turn the iPod off and lie on my side, hugging a pillow then I drift off to dreamland.

I usually tumble into bed exhausted, it has been like this for years, the minute I hit the pillow I am sound asleep.

Most of the time if i'm mylotting b4 i sleep, i will end up having a hard time to fall asleep.. lol=D Because all the responses and topics will still be inside my mind.. ANd also, if i'm watching tv b4 bed time, i will have abit of disturbance to my sleep too.. But i have no choice, as i'm a night owl.. haha

So what i can do to prevent all this disruption, is to wake up very early the next day, to make myself deprived of sleep, and so by night time, regardless of what i do, i will feel very tired and be able to sleep very well.. haha

Before I go to sleep and after I pray, I first review all my drafts to be posted here in this site, and imagining that it's havin a lot of responses. What I have noticed that if you practiced to add more words in vocabulary you need to read them again and again till you fall asleep, then it will difinitely pasted on your brain.

This one is easy - thinking!~ Muahaha!~I really have a bad habit of thinking & thinking & thinking & thinking until God knows when, then I fall asleep.

It depends actually. If I have something on my Mind, then I go to sleep with that thing already on my mind because as you said, which is absolutely right, the head keeps working on it all night and we might have some answers in the morning. This happens and I have observed it happen in a very best manner when I'm unable to complete any levels in any game. If i play them at night and still do not complete, then during the sleep, the mind unknowingly keeps working on it, thinking about it and the first time I try it in the morning, I clear it. It has happened with a lot of things other than games. Math problems, some articles, calculations etc. It sure helps to sleep with a question at night. You will have the answers in the morning.

bourne