How do you keep young and fit?

I think that the most important thing to do in order for you and me to stay young or look young is to have a happy and joyous countenance. Don't think too much of the problems and allow it to sadden thy beautiful countenance. Fix yourself as you used to do it when you were just 18. Exercise more physically and have a balance diet plus enough rest. These suggestions may help but please don't view it as a professional advice!

I had read a great article a couple of weeks ago in Yahoo.com about what foods to eat to keep healthy. It had listed items like yogurt, olive oil, fish*, nuts, ect.. mainly diet can be the biggest factor in keeping healthy which in turn keeps your body fit. Couple this with light exercise and you have yourself a good start. Once you start down a healthy lifestyle you'll find that you'll feel heathlier already just thinking healthy. Wellness is a great topic to lookup.

First, if your hair is falling out you need to stop using commercial shampoo!! Make a thin paste of water and baking soda and you will have clean hair that shines. Or use shampoo without sodium lauryl sulfate. That is engine degreaser that they put in shampoo to make it lather nice and it destroys your hair follicles!

Secondly, moisturize your face!!! You won't have a lot of wrinkles if you get a good moisturizer and use it every day. Wrinkles come from dry skin and the sun. You need to drink lots of water and use a moisturizer. And stay out of the sun!

My mom is 83, I'm 54 and people think she's my older sister. Because she always took care of her face--cleansed it each day and used moisturizer. She has very few wrinkles.