Make Your Own Natural Sleep Aid  | | | |  There is scientific evidence to suggest that the aroma of lavender may lower the activity of the nervous system. To improve the quality of your sleep, aid in relaxation, and positively alter your mood if you suffer from chronic sleep disorder, try one of these:
Herbal Sleep Pouch
1/2 cup lavender buds
1/2 cup lemon balm leaves
1/4 cup flax seed
3x5" of light fabric (cotton, muslin) for a pouch
1. Mix the ingredients together
2. Sew a rectangular pouch; leave a small opening to insert the herbal mixture.
3. Fill pouch, sew opening shut. Do not pack too tightly..herbs must be able to
move and release their fragrances.
Insert the pouch in your pillow case at night.
NOTE: For longer lasting pouches, store in a ziploc bag out of light, when not in
use.
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| 1.  princejayevents (1111)
|
4 years ago
| |  I use lavander aroma oil when I can't really go to sleep. It seems that your pouch will be big cause of the 1/2 cups? Will try that if i have the time soon. thanks for sharing this.
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 janeives43 (979)
|
4 years ago
| | Lavender is a great natural sleep aid. You might want to split the recipe in half..I gave you an approximate, since I usually whip up a couple of these at a time for friends. Be sure not to stuff it and a 3x5 piece of cloth isn't very big if not overstuffed. | | | | | | | Stop Snoring Mouthpiece FDA Cleared. 30 Day, 100% Guarantee. Try Today! VitalSleep.com | add comment | | | |
| 2.  GardenGerty (35345)
|
4 years ago
| |  I have both the lavender and lemon balm growing. What is the purpose of the flax seed? I was not aware that it had a fragrance. I do not usually have a hard time sleeping. I did last night, but I resolved the issue by putting on socks and a long sleeved shirt over my gown. I got chilled before I went to bed and just could not get warmed up. Usually I hit the pillow and am gone within five minutes or less.
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| janeives43 (979)
|
4 years ago
| | You're right, Gerty. Flaxseed doesn't have a fragrance, but it absorbs the fragrances from the lemon balm and lavender very well, and adds a tiny bit of weight to the pouch. I've been wearing my heavy socks to bed these last few nites..getting nippy around here! | | | | | | | fragrance oil Find a selection of exotic fragrance oils. Great customer service. www.LoneStarCandleSupply.com | add comment | | | |
| | 3. Shar19 (3970)
|
4 years ago
| |  I totally believe in the lavender theory. I have some 100% lavender cream and I use it to put on my temples before bed. It relaxes me right away.
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| janeives43 (979)
|
4 years ago
| | I'll bet that works wonderfully! I didn't know you could find 100% lavender cream. | | | |
| Shar19 (3970)
|
4 years ago
| | You can find it at a lavendar farm. We have one about 40 minutes from where I live. It can be very pricey though. | | | | | | | The House of Fragrances 1000+ Uncut fragrance oils, low prices. Lotions, bath gel, & more. www.thehouseoffragrances.com | add comment | | | |
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| janeives43 (979)
|
4 years ago
| | Thanks for the kind words! These would make great Christmas gifts; all you would need is some attractive light weight fabric scraps. They do up in minutes, and every sleepless soul on your Christmas list would thank you! | | | | | | | Sleep Troubles? Learn about Insomnia & Sleep Disorders + best Tips & Remedies www.sleepny.com | add comment | | | |
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| janeives43 (979)
|
4 years ago
| | You're welcome..another good answer! | | | | | | | Soap Making Supplies Melt and pour soap base, fragrance oils, soap molds. www.GeorgiaBodyAndBath.com | add comment | | | |
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