Health Benefits of Peanut butter   

Peanuts and peanut butter are a good source of Vitamin E,niacin, folate, protein and manganese, peanuts provide resveratrol, the phenolic antioxidants that protects nervous membranes -- plus thiamine to help the brain and nervous system use glucose for energy. In addition to being every kid's favorite sandwich fillings, peanuts pack a serious nutritional punch and offer a variety of health benefits. Its also a very good source of monounsaturated fats, the type of fat that is emphasizes in the heart-healthy mediterranean diet. Studies of diets with a special empphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet. It help prevent gallstones, peanut butter each week have a 25% lower risk of developing gallstones.It protects against Alzheimer's and age related cognitive decline. Eating nuts lower risk of weight gain. people who eat nuts at least 2x a week are much less likely to gain weight than those who almost never eat nuts. so don't let concerns about gaining weight prevent you from enjoying the delicious taste and many health benefits of nuts.