How well do you take care of yourself?

I was actually told just today by my doctor that I must learn to be more nurturing to myself. That I need to, at the very least, do for myself what I do for others. It is hard to do as a mommy, but it seems my health my be depending on it.

I think I take pretty good care of myself and my family, I cook good home made meals, clean wash clothes and most important of give the family lots of love and hugs

I do not take care of myself properly either. Like youself I eat once a day and do not sleep well. I have been ill though and I cannot be bothered as much. My hair needs cutting, I need new clothes and I just feel a mess. I used to take so much pride in my appearance. Now I could not care less. Well look after yourself better Ann. You are young. Take care.

I dont think I am taking care of myself a lot. I eat anything I want. At times I lack sleep. And I dont have a social life. LOL I prefer to stay at home and spend time with my family.

I don't take care of myself very well, infact I am always overworked or fatigue, not eating proper meals everyday. And it's been six days now that I am not feeling well, I went to my doctor but he just prescribed some medications but I don't think it works. I think I need my health to be repaired sooner than later, needs a general massage or something to refresh my strength and my good health to come back.