Sleeping pills are best or not?  |
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 Hi friends, My relation taking sleeping pills for sleeping entire night, but he had don't taken sleeping pills don't sleep even 2 are 3 hours don't sleep without sleeping pills.that's way sleeping tablets is one type of dregs.I think which person is taken slipping pills that person is goes to dregs editor.
Sleeping pills are best are not?
Have a nice day..
Happy myloting.
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| smalneni (74) | 11 months ago | I will agree with your words.
Thank's for your replay | |
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2.  teison2 (4765) | 11 months ago |  It is not good to take sleeping pills on a permanent basis as most are addictive. If one need pills to sleep for longer periods at a time sleeping pills may not give much help either. Some antihistamines have as a side effect that one gets very drowsy. they may be a good help. They are not addictive either. Melatonin is another way to go. there are also many good things that help that are not medications: changing routines, relaxation techniques, acupuncture
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| smalneni (74) | 11 months ago | Ya good friend it's really good your words, this is a side effect pills.
try to chose other type of techniques without pills.
Ok friend thank's for your replay. | |
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3.  Nisha_Verghese (450) | 11 months ago |  well the answer is simple: NO
Long term studies on the effect of sleeping pills do not show encouraging effects. One major conclusion for all such studies is that insomniancs are better off without sleeping pills than they are with them. In fact one study even showed that chronic use of sleeping pills is as deadly as smoking cigarettes!!!
So why take a risk anyways?
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| smalneni (74) | 11 months ago | Yes friend i will agree with your words, but i will not agree with these (sleeping pills is as deadly as smoking cigarettes), why because cigarettes is injured by the around persons also, but sleeping pills taken only itself injured.
Thank's for your replay my friend. | |
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4.  yunzhige (243) | 11 months ago |  Undoubted,the answer is NO!~The best way is find out the reason that affect the quality of your friend's sleep.
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| smalneni (74) | 11 months ago | ya it's good words friend
Thank's for your replay my friend. | |
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| 5. lazeebee (4505) | 11 months ago |  Nope, sleeping pills are never the best solution. I used to take them, but I would wake up groggy the next day. So I learn to relax and try not to worry about not being able to sleep.
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| smalneni (74) | 11 months ago | Yaa,
Thank's for your replay my friend. | |
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