Smoking- Tips on how to quit

Identify the times you are most likely to smoke, keep a diary to help you determine such risky times, make a plan about what you will do instead of smoking at those times you are most likely to smoke, Let all your family, friends and co-workers konw of your plan to stop smoking and your quit date, prior to your quit date, start reducing your cigarette use, enroll in a smoking cessation program, ask your health care provider for advice, including whether prescriptions medications such as bubropion-zyban or wellbutrin are safe and appropriate for you, find out about nicotine patches, gum, and sprays, try hypnosis-it works for some people, avoid smoke filled-settings and situations in which you are more likely to smoke, exercise to relieve urges to smoke.
I hope this helps but if you need full information, send me your email address and i mail to you.