Fitness is required for a healthy body...?

Hi Brijesh,

Everyone has to accept that fitness is required for everyone. Even if one is physically fit, who daily jogs/exercises/work out will start becoming unhealthy if they discontinue their physical activity for a couple of weeks. That physical activity is not only the above said things. It can be anything like playing, dancing, going for frequent strolls, Hanging a while for shopping with their beloved ones can also help. So being physically fit just depend on their minds. Nobody can't escape by giving simple reasons like "No, i dont have time to work out/jog/walk".

But i completely disagree with the dominating personalities who works out and build Muslcles in a short time just for the sake of footage by getting addicted to their favourite heroes. So one should be very concerned and cautious before involving in such things. For example, Ghajni Amir khan which made a sensation and the fans who wanted to get the Amir's cuts wanted to achieve that in a short while. But Amir took a complete year to achieve it.

The simple slogan which has to be followed, whether it is a weight reducing/muscle building/shaping the body is "Time is the Best Healer". So whatever may be the destination, the proper diet has to be taken and the body should be given time to adopt the diet and activity.

What do you say for this??