BUTT, I Need To Exercise My Butt!

I have one, irish. They are pretty fun as far as exercising goes. Bounce & type? I am very not coordinated. I would definitly hurt myself trying to do that one. Heck, I can't even do it and watch tv.

I need to exercise all of me. lol. I just dont feel like exercising. Thats too much work. I dont think any form of exercise even with a ball is fun. So I can only say one thing to you. GOOD LUCK!!! hehehe

Squats are the best and also lunges! It will really tone your buns and your legs, & things. If you ever feel sore on those areas, that just tells you that it's working for you. hahaha. If you're looking for exercise balls, I suggest you go to a Big 5 or Sports authority. If you want to lose weight, a good run is the best way to sweat! Or walk for 20 minutes... You can walk and do lunges, and squats at the same time

Hi Irish, I have to say that this really works!!! I really like mine. I am very happy with the results. I use the video and it is really good. Have a great day and good luck to you.

I saw those exercise ball in the sports store and like you i am quite interested with it as well to tone my body ans lose some weight. I have read in a lot of magazines that there are a lot of exercises that uses the exercise ball and how it can tone the different parts of the body and butt is one on them. So go for new set of goals friend. Have a Great day!!!

ya i need that to avoid dullness and be active which is quite funny i think it will also work for legs also...

Ah yes, the exercise ball. I have one of those. Do I use it? No. I think I may have used it about two times. It came with a DVD and you really need to have good balance to do the exercises. It's not easy. I do have a neighbor that uses it to sit on while she's on the computer too. She says it works the core muscles.

You got my attention. I need to loose 10-0 pounds. My only exercise is walking. I do a lot of it as a pet sitter. Plus I walk my 2 mutts. Still I can't loose enough weight. I need something that is easy and won't hurt my bad back.

An exercise ball can be useful, but I didn't find it a lot of fun. You can exercise the same muscles as those used in the bouncing on the ball you mentioned with a chair, which surely you already have. The best exercise to lose weight is walking or jogging, with weights. They tell me that a weighted vest can be purchased at any sporting goods store. I have not checked that out, as I already have an assortment of hand weights. Check the internet for suggested exercises before you make any purchases. Exercise equipment isn't the most attractive decoration for your living room. Even that exercise ball takes up room. I hide my weights under the bed when I'm not using them, but the ball won't go under there unless it is deflated.

I have a stability ball and absolutely love it--mostly because it helps me mix up my exercise routine so I don't get bored. There are lots of exercises you can do--and like others have said, it's great for the abs (which, of course, from what I've heard--can definitely help with the back). I'm not sure about how much it may cushion your back while working your legs and butt--but there are definitely some possibilities because there are a ton of things you can do with it. I use videos online that have helped me use the thing, maybe you can youtube "stability ball" and get some ideas.