Obey this 1 rule and loose belly fat!  

Thanks! They are fattening but it's good fat and you aren't eating a whole serving with each meal, only 2 tablespoons. One serving of nuts is usually a 1/4 cup.

I hope this helps. I had a baby recently and without much effort I am back down to my normal size 2 months later. I had no idea it was the food that I ate that helped me.

You probably have the food already available to you!

Too much is no good, you are right. One serving of nuts is 1/4 cup. With this diet you only need 2 tablespoons with each meal. Nuts are high in calories and fat but this is the good fat that your body needs to burn the bad fat.

If you do an internet search, you can find information and the list of foods. You can buy her some nuts and oils that are rich in MUFA's. Suggest some with each meal.

Mufa is Monuosaturated Fat. It's a good fat found in olives, olive oil, nuts, avocado, sunflower seeds, sunflower oil. If you add 2 tablespoons with each meal, I use almonds, it will burn the bad fat with this MUFA which is a good fat that the body needs. I usually ate only one meal with nuts, but yesterday I did it will all 3 meals and I lost 1 pound. I weighed myself yesterday and again this morning at the same time and I couldn't believe it. Just don't eat too much of the MUFA because there are a lot of calories in a whole serving, no more than 2 tablespoons, 3 times a day. If it doesn't go good with the meal, I will just eat the almonds before I eat the meal because it fills you up so you also eat less food.

thats a good news oracle.but where do i can buy it?

It's in the nuts and oils, just eat almonds or cashews, walnuts, it's inside the nuts. You can't buy it separate from the food I don't think. It's also in olive oil or sunflower seed oil.

thats why olive oil is healthy to use.but i thought the most fatty food is from nuts.i might try it.the cashew i dont realy like.hubby bought it for snacks and it does not tempt me.

That's probably how you have managed to stay so svelte! We always have these for snacks too but I never ate them 3 times a day but I am starting to do that now. I just looked on the back of the peanut butter jar and it doesn't have MUFA but I think natural peanut butter does but I don't like the way that tastes.

So long they are still in natural favor without any artificial additives on them by manufacturer, nut always taste good for me. Like peanut butter, it has too much additives on it like sugar and preservatives added, it spoil the favor of natural nuts.

I don't know if that's what those ads on here are for but that's what the article was titled in the magazine I read. It really does work too, I had to stop doing it because I don't want to loose more weight. I lost about 5 pounds total in only a couple days of eating this way. But I also work out a lot so I don't know if it works by just changing the diet alone, depends on how active a person is. Yes, it would suck if someone is allergic to nuts.

You're younger than I am, but I had no trouble understanding what MUFA is, since Oraclemv has explained it about six times in earlier posts. Perhaps you're not having so much a senior moment as a lazy moment? Try reading the responses before engaging foot in mouth.

I'm having a grumpy moment. It goes with being senior.

Lash

Haha, thanks Grandpa Lash!

MUFA = monounsaturated fat

to Grandpa_lash

It is certainly not cool to be rude to anyone on Mylot. Blessings

I noticed that it's incorporated a lot in my diet too. Walnuts are a really good source too and they seem to be less expensive compared to other nuts. I really like sunflower seeds in my salads.