What do you do to stay healthy?

hi there ennylanz? What do I do to become healthy? Let me first define heath by world health organization: Health is a complete state of physical, mental, and social well being and not merely the absence of a disease or infirmity. I have memorized this in school. I am a nursing student, by the way. Well, I exercise everyday for 30 to 40 minutes. I eat vegetables and fruits daily and I take my multivitamins. I no longer smoke and drink and I avoid people who are smoking and drinking because they can influence me to do those vices. I avoid fatty and salty foods. I drink green tea everyday because it has antioxidants that helps fight all kinds of cancers. The most important thing of all I keep a healthy mind by reading everyday. I also pray. I also built a good relationship with the people surrounding me. What affects the mind could affect the whole health of a person.

To stay healthy,you must have proper diet,good sleeping habit and good exercise. then probably quit smoking and too much drinking alcohols.And besides you can take vitamins and eating fresh fruits.