What do you do When you are DOWN?

Well, I can't say I've felt like I've made "fatal mistakes", but I've had my share of downs. I tend to journal as it helps me get all of my emotions out on paper and out of the system. I listen to music, various types. I go on walks, and spend a bit of time in nature. I sometimes talk with a friend or my spouse. Sometimes I clean, which honestly helps to calm me down if I'm angry over it. Other times it's just a hot bubble bath, glass of wine, and chocolate.

Namaste-Anora

When I am really down, I go to have my hair dressed, to make myself happy with my look. And then going for a walk or shopping around, see a film, eat out.

Sometime, I would go to the market to bring back piles of fruits. Eating fruits is good for health, to get enough energy and nutrition to keep in positive spirits.

well it depends what kind of "bad" it is. if its the depressing "I never want to leave my bed, or do anything again." then I take a nap, for me, that usually being tired (I think that might be the case for a lot of teens these days too, considering what kind of work loads many of them get at school these days.)

but the "I seem to keep failing over and over, UGH I CAN'T DO ANYTHING RIGHT!" Last time, I think I 1: Asked God for my flame back, (Uh, For clarification, I was asking God (Of the bible) To let me have my "flame" back. (here meaning, my drive to do things, also in this case being for him, because it was a spiritual screw up I had done.)2: Remember that Morning follows the night, And that even if its bad right now, it will get better, even if I end up dieing because of this, it will get better:P lorl. and then usually, its already the end of the day, so I just go to sleep:D I like sleep.

When i am in a low emotion, i will go shopping and spend lots of money on buying clothes, foods and drinks and so on. when i get home, wearing new clothes, then i feel better;
or i will talk the bad things to my husband or friends, then i feel released;
or i play with children, i feel i was a very yong girl when i play with them, and nearly forget the bad emotions.
Happy mylotting!

sleep well before rethink as when i really down i can't thinking clearly and if i push it, let say the outcome isn't the best result. morning wind breeze help me a lot to think clearly. yup outside thinking while jogging.

I don't think I could say that I've made fatal mistakes. However, when I'm feeling low, or something, I'll read a book, watch a movie, write, talk about it, just to name a few things. I can say that this helps me feel better. Not always withing minutes, but eventually it does help.

well... besides pacing around and berating myself, i'd actually cry.

i don't know. After a good pour of tears and a good night's rest, i do feel much better. Not that i don't still feel guilty, but much at ease.

i always seek god's guidance, listen to pop music, play with my pet dog, try to wear sunny colors to lift my mood, read good books, watch good shows such as oprah and ellen degeneres, take a walk to clear my mind.