Is there a way to lose the discomfort and pain I'm feeling from?  | |  I dislocated my knee yesterday and my entire leg is in a splint to keep the leg straight, however I am feeling a lot of pain and discomfort at the back of my leg which is adjacent to the knee, because I haven't bent it for an entire day.Is there anyway to get some relief from this which will not cause damage to my knee?
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| | | | | | 1.  okkidokitokki (1387) | 8 months ago |  When I hurt my knee I found that if I laid down on my stomach with a pillow under the anckle if the hurt leg I could relax the muscles around my knee and it would ease the pain.
I do not know if this would help your situation. I will tell you that the first time I did this I had to have help getting back on my back to sit up. But now when I sleep I find this exact position the most comfortable (I no longer have to have the pillow)
If you have to keep your leg straight then you probable shouldn't do this. I was able to bend my knee some.
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| sealcurse (22) | 8 months ago | Thnaks for your tips,i will try your advise as possible. | |
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| | Alleviate Back Pain Now Wouldn't you like to be back pain free again? Free to play golf, go jogging, work in the garden, or just be able to sit at your desk without excruciating pain? amanlife.net | add comment |
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