What's the most effective weight loss regimen, pills or diet that you've tried?

I had to go the doctor and he prescribed diet pills. they worked really well and within the two months i lost 30 lbs and since i have been off the pills i have actually maintained and NOT gained any of it back.....yeayea.
I do get in my "lazy" moods but i try to also watch how much i eat (yea right) i am an emotional eater, and hopefully with summer coming around be able to walk more. I try to go to the Y every so often but when i have the chance, i have meetings, or it is time for my son to home from school........:(
I am trying to do pilates but going very slow into it and not pushing myself too much to "over-do-it" can't work miracles overnight, though i would love it if we could......:))

well i believe in hard work and i always follow the hardest way, well if u got to be slim, u got to keep working hard . i eat a lot, but at the same time i exercise a lot, this gives me an athletic body, and its good to see ur self, and ur achievements. belive me there only 3 good things u can do to loose ur weight and be health.
1.)exersise regularly
2.)eat a balanced diet
3.)get up early up in morning .

Hello Chearce!

I would first of all like to clarify that "weight loss" is a temporary solution and "fat loss", or "burning fat" is the more healthier way to go about things.

One can lose weight by taking a sauna bath or by starving whole day, or by running a lot and hence losing water from the body. However, these are not permanent solutions as your body needs water so when you replenish yourself with water, the weight would be back.

Fat loss is the thing that I am doing right now and the best way to achieve that is exercising. You do not need to work out till death to achieve that. Just try gentle jogging for 15 minutes a day, followed by sit ups (as many as you can do) and a few push ups. That would work wonders in a months time.

I know all of us are lazy but once you form a habit of it, you would not want to miss it for anything.

Find an exercise that is more of a hobby than work. I took a part time job teaching swim lessons. I did it more for fun than anything, but it kept me active and in the water, so I lost weight. Plus, the pool had a gym and weight room, so on those off days when I was feeling over zealous I could do some extra strength training or get on a treadmill.

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