What is the best way to loose your weight?

yes u are right. proper diet and regular exercise will do the trick.

ya i totally agree with u since i too do it this way, the best way to loose way is to loose it slowly and steadily, some people think that they can loose weight quickly with the help of fasting, but they dont noe that these things can badly affect their health . the best food to eat is, balanced diet, that has all the ingredients in it.

yes, i think the proper diet combined with exercise would be the best way to lose weight. it would also help to eat very slowly. like getting the smallest portion that you can from your plate, and then really chewing your food before swallowing.

I was going to answer that, a proper diet and exercising. I think that once we eat properly, we should also stop worrying about every single thing we eat...it ruins all the fun of eating and only causes real eating problems. People should worry about eating healthy, not about eating less...that guarantees good weight and good health too