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How many times did you promise your self about this? email this discussion to a friend?

myLot reputation of 80/100. Gladys22 (218)   ranked 30 out of 169 in exercise8 months ago

How many times you did promise yoursef you'd start exercising?
maybee theres more reason why you should get into the habit

number one: Get natural high:
do you believe exersicing releases endorphins, the feel good chemicals
responsible for happy emotions. on regular do.
Number two:boos our self esteem:
number three:One for one all for all


Exercise
 
 
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tags:  gladz, 22, india laughter club, times
 
1. myLot reputation of 95/100. rocketsky (818)   8 months ago

I heard recently a good india man started a famous club called "laughter"club,there were thousands of people go there to take the laughing class everyday and really get fun there .

laughing can make us feel relaxing and happy,forget everything temporarily when we are laughing .

doing excises makes us live longer,we cannt be lazy:)

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2. myLot reputation of 93/100. ANTIQUELADY (11173)   ranked 47 out of 169 in exercise   8 months ago

i don't promise myself that any more because i can't exercise like i use to. wish i could. i think it makes u feel very good about yourself besides being good for you.

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3. myLot reputation of 97/100. CJay77 (2805)   8 months ago

I did it a few times, lol. Actually I was doing some exercise for about two weeks now for at least 30 minutes and hopefully I can keep myself motivated for this! And thanks for sharing those info. happy

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