How many times did you promise your self about this?

I heard recently a good india man started a famous club called "laughter"club,there were thousands of people go there to take the laughing class everyday and really get fun there .

laughing can make us feel relaxing and happy,forget everything temporarily when we are laughing .

doing excises makes us live longer,we cannt be lazy:)

i don't promise myself that any more because i can't exercise like i use to. wish i could. i think it makes u feel very good about yourself besides being good for you.

I did it a few times, lol. Actually I was doing some exercise for about two weeks now for at least 30 minutes and hopefully I can keep myself motivated for this! And thanks for sharing those info.