Fruits that are allowed to diabetic people  |
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 They said that fruits are also not allowed to diabetic people, because fruits are sweet. But since im dieting my mom, im trying to encourage her to eat more fruits that rice and bread, maybe somebody here know what fruits are allowed to diabetic patient, i also have to inform you that some fruits are not helping out in our digestive system, my mom also have problem with her digestive system.
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1.  okkidokitokki (1387) | 7 months ago |  Diabetics can have fruit but they should monitor their blood sugar, on the other hand bread is not that good for diabetics. THink low in sugar, moderate carbs. Pears are also great for digestion as they have the highest fiber count of any fruit at about 4 grams per serving.
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2.  sunny007foru (100) | 7 months ago |  yea according to me a few fruits are nt alloud for the diabetic people but a few like in india we jamun its juice is very good for diabetics people
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3.  book1962 (14493) | 7 months ago |  hi I am diabetic as well. you have to watch carbs intake as a diabetic. There are fruits with a low glycemic index that means the sugar in the fruit is only trickling into the bloodstream instead of shooting into bloodstream.
Good fruits are apples, pears, oranges, kiwis,berries like strawberries, raspberries. papayas are also great.
Avoid watermelon, banana.
Add some nuts to your diet cause nuts have good fats plus keep your stomach working.
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 Colmuc (377) | 7 months ago | Hi book, I knew about bananas but you surprise me with watermelon. Do they have a high sugar content? What about other melons? Should I avoid all melons.
That would be cruel. I love them all. If I eat then with cinnamon maybe that would counteract the sugar content. I hope so. | |
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| charlenmendoza (517) | 7 months ago | thanks for replying, i will take note of the fruits that you mention. | |
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| 4. Colmuc (377) | 7 months ago | Hi charlenmendoza, I am a diabetic and was advised by my doctor to eat most fruit in moderate quantities but totally avoid bananas which are almost pure sugar. White bread is not good and I eat only wholemeal bread. When I bake I sometimes substitute 50 percent of the flour with oat meal. It is healthy and also tastes good. I am very lucky in that I have no problem with my digestive system. | |
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| book1962 (14493) | 7 months ago | hi Colmuc I only looked these watermelons up in my list of Glycemic Index which tells you how quickly the carbs/sugar gets into the blood and watermelon makes blood sugar rush up. I love them too but avoid them now. | |
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| charlenmendoza (517) | 7 months ago | thanks for replying. My mom love to eats banana and watermelon. I remember we always have banana in out dining table. From now on, i will ask her to stop eating banana and watermelon. | |
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| 5. agv0419 (2071) | 7 months ago |  The fruit which is low in sugar are pears and citrus fruits. I think you need to encourage your mom to exercise. Fruit is good for her but she needs to limit her consumption to limit the sugar content. Watermelon, mangoes, and grapes are high in sugar so she need to limit eating it.
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| 6. underdogtoo (8736) | 7 months ago | My family seems to be afflicted with diabetes but I am not one of them. That is a blessing and I hope I don't get that because I love sweets. Cheers!! | |
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| 7. tigeruncle (897) | 7 months ago |  Hi friend, I am not diabetic but my dad was. He used to eat all seasonal foods but in moderate quantities only.Another thing his blood sugar level was always kept within safe limits. I am careful too as diabetic is a herditary disease.
Happy week end and cheers.
Subash
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| 8. a_manick (674) | 5 months ago |  A diabetic can take fruits but which fruits depends on her blood glucose level.Mangoes and bananas are best to avoid as they contain a lot of energy.Fruits like orange,sweetlime,tangerine,smallpieces of apple,papaya,guava,can be included.But fruitas should be taken as whole and not their juices as juices increase the blood sugar suddenly.
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