I lost 3.4 pound this week! . I got a BRAVO star!

I have never been very persistent on staying on the " weight check " stuff, but it is nice to know that there are people out there who cares enough about their bodies to watch their weight and go that extra mile to lose weight. Therefore, congratulations.

Good for you! Both my sisters were on weight watchers....my older sister doesn't go to the meetings but follows the diet plan and counting points....but I am so happy you made progress!

Good for you!!!!

I just try not to snack too much during the day.

We bought a treadmill two weeks ago! Last week I walked three miles, this week I have slacked off and I hate myself. Once school is out next week, I hope I can get on a better schedule.

Hello my friend OreoCookie3 Ji,
Congretulations for coming out with flying colors. For benifit of all, you ahve to
un-fold your vital paln to reduce your weight.
ay god bless You and have a great time.

Good job! 3.4 is good for your first week. You are just getting into the swing of things. Keep up the good work.

that is great, I only lost 2.4 my first week...way to go.

Absolutely, you must write - if you bite it, you must write it.

Do you use etools? It is great...you are graph your weight loss and it looks really cool to see that downward slope and there are all kinds of recipes and tools on there. Plus it is cheaper. It is less then $40 for 4 weeks.

I am down to 25 points this week, I don't mind the decrease..I see it as progress and a challenge. The challenge is finding ways to stay full on less points.

The 1 point bars are great...as is the light string cheese. I have one of those between every meal..it keeps the hungries at bay.

I try to save 3 points at night for a dessert. I have only gone into the 35 points twice. Once I blew it all in one day at a wedding, that week I gained...but I also had a birthday, a rehearsal dinner, and a family breakfast at a diner all in 4 days. The gain was only .4 and I lost 2.4 the next week.

The new program is great.

Once again...BRAVO!

HIP, HIP HOORAY, GOOD FOR BOO!!!!!!!!!. . HOW DID YOUR KIDS DO? hOPE THY GOT STARS TO. All of you going has got to be a good incentive for all of you, I'm really proud of u.

thats a two thumbs up and a tap on the back oreo. that is so awesome. that was a very awesome full week. i hope you get what your target is and i am happy that you lose weight but still having fun on doing it. i myself gained a few pounds for the last two months because of a lot of stress related events but now i am trying to lose weight and it is happy to hear that you are losing weight too. go oreo go!!!

First fo all congrats on the weight loss! That is sure encouragement to keep on going. I have heard it does pay to track everything, mainly because it keeps you aware of what you are actually eating. I have never had the discipline to do that. It might help to be part of a support group. The group helps to keep you accountable for your actions. I may just have to join after all!

I think that is wonderful. I've read surveys (because I myself wanted to know) that Weight Watchers has proven to be the most effective weight loss plan for people losing weight AND keeping it off. I'd like to go to the meetings, but can't afford it. However my mom used to go, and I can follow the plan quite well. I'm struggling with my walking. It is getting to where it is difficult for me to climb the stairs to my apartment. I see my surgeon again in a month. I'm hoping he can give me an idea on how to exercise with the minimum amount of pain. I actually miss walking a lot! I was doing five miles a week a couple of months ago. Well, several months ago. When it was cooler.