Does your body get sore when you wake up...(--> continued)

Hi,there.I happen to feel sore when I get up.I guess that is I didn't sleep with a right sleeping pose.Or my bed is too hard I couldn't sleep well.

I usually feel same way if I do much physical activity (work hard or have a good sports game) a day before. My P.E teacher told me, that it is caused by milk acid, which is stored in muscles after proper physical activity, but it usually passes in 24-48h. Usually I don't have such problem when waking up. If you have that problem every day and you don't do much physical, then I suggest the cause of problem lies in your sleeping habits or maybe the bed is causing you discomfort.

Hello mermaidivy,

I have problem with rheumatoid arthritis and because of this, I always have body ache every morning. Sometimes, my muscle feel very painful due to the coldness. I don't exercise too and that's also the reason why I feel aching every time I wake up in the morning.