vitamins  

I take ascorbic acid too and vitamin E for my skin. I really see a difference when you take vitamins. I barely catch colds anymore. Vitamin C helps in the immune system so maybe that is why. I think we should encourage people to start taking their vitamins to build a healthier and stronger bodies. I sure hope they see how beneficial it is to them in the long run.

I used to take that vitamin also. I mainly just take me a multivitamin now so I get all kinds of vitamin sources. I have also taken Ginseng and Vitamin D tablets also for extra Calcium. I have also taken iron.

Hi, I try to remember to take vitamins every day, Vitamin C, Calcium and a cranberry tablet. I don't really know if they make a difference but did go this whole winter without a cold which must be a first. I also give my son a vitamin called a Brain Booster which is basically fish oils.