Where do we get L-Carnitine  

Well, L-Carnitine is natural occurring substance in our body. And yes it helps the body to burn fats. But if you really want to loose weight you need to take L-Carnitine supplements that you can buy on many stores out there and of course you really need to exercise!

Happy MyLotting!

Hi mana,

You should be able to buy this at any Healthfood store that has suppliments. I think even Wal Mart would have that. Also , if you'r looking to aid in weight loss, aside from the obvious such as exercise and lowereing calorie , carb and fat intake, I've always heard sea kelp and apple cider vinigar help too. Bonus, they are also healthy for you!

Have a great day ,

moonbutters

If you are looking to boost your intake of L-Carnitine the natural way, I.E with foods, you should up your daily intake of red meat, such as beef which contains the highest amount of this amino acid. As well as dairy products, legumes, and vegetables.

If youre trying to lose weight, try upping this intake 20-30 minutes before a workout as you will see the best improvement in fat loss when done this way!

Good Luck

If weight loss is your passion then you must consider immense benefits of supplement L-Carnitine. In the industry of fitness supplements and weight loss have always been controversial issues. Regular exercise and proper eating are some basic elements of a true weight loss. To kick start your weight loss program you can take some supplements which are always an added advantage to your weight management. Remember that supplements are a mere tool to whole your weight management program not something which would alone help you to loose those extra pounds.
L-Carnitine is amongst the best supplement in the industry of drugs which can help you loose those extra pounds. It is amongst the most famous fat-loss supplements of the industry. This supplement is most efficient because it mobilizes the fat and it disappears more effectively when you loose your calories at lower end of your weight management program.

Basically L-Carnitine is an amino acid which helps in breaking down of calories and it is also used in conjunction with other fat-loss supplements for effective weight loss. An important function of L-Carnitine is to simulate the long chain of fatty acids into mitochondria with help of this effective energy is produced so as to burn fat easily. There are very few effective supplements in the market so as to prevent fat build up around heart and liver L-Carnitine is amongst one of them.

This unique supplement also helps in improvement of muscle strength and aids in reduction of triglyceride levels in the body. L-Carnitine is also helpful in reducing the irritability and nervousness which is encountered when you are following low carbohydrate diet plans. With the help if this supplement you can increase your energy at same time suppressing your appetite. Also muscular fatigue would be reduced with intake of this supplement. This supplement helps in protecting diabetes, cardiovascular diseases and liver disorders.

If you take proper amounts of amino acids like methionine and lysine then your body can make L-Carnitine supplement. But along with this one needs suitable amounts of iron as well as vitamin C and B. Nutrition rich foods and animal protein along with other foods can help to meet desired levels of nutrition in the body. A person who exercises regularly needs lot of L-Carnitine for overall growth and development. One must replenish this supplement in the body before its deficiency is created inside the body. L-Carnitine is usually suggested to those who don’t intake suitable amounts of proteins, vitamins, amino acids so as to make for the deficiency and help you out in shredding those extra pounds. Deficiency of L-Carnitine can lead to low energy levels and muscular weakness. You might even encounter cramps and sudden gain.

Cardiovascular diseases, diabetes, Alzheimer's and obesity are some of disease which you can come across if long term deficiency of L-Carnitine exists. Due to lack of animal protein in diet of vegetarians they are most likely to suffer from the deficiency of L-Carnitine. It is considered to be a very efficient supplement for vegetarians.

I take L-carnitine with alpha lipoic acid....I read that this helps keep blood sugar under control.

Alpha lipoic acid is an essential fatty acid.

the primary function of carnitine in our body is to regulate fat oxidation (burning), L-carnitine is responsible for transporting fat to the bat furnance in our dells callded mitochondria, unless fat makes it it to the mitochondria, it can not be oxidzed, no matter how much you exercise or diet..