Potatoes has more energy, Is it true?????

I just love potatoes in any form. They are a starch. They really don't have any protein to speak of. Starch can give you short bursts of energy but it does not last that long. If you eat a potato, pasta or rice, for instance, may be a couple hours later you will be hungry again. Potatoes do have essential vitamins and eating them in moderation is fine. It is how you prepare them, i.e. with butter or fried, etc. that adds on the calories. Overall, I think they are worth a short but not long lasting burst of energy and they are very tasty.

Potatoes are rich in carbohydrates and it does give us energy. I love potatoes in any form especially potato fries.

I thin kit is favorite vegetable for most of us and is a hit amongst those who are very choosy in eating vegetables.:)