dancing for body toning

Personally, I think that doing a combination of different dances would benefit you the most. Each dance will have you using different muscles, and therefore will aid in toning. Toned muscle burns more calories, so...mix it up! I do hip hop and ball room dancing and over all I have probably lost 85 pounds (over the course of a couple years, along with eating healthier). Swing dancing and Hip Hop are both really fast paced and will help you burn a lot of calories. But really, any form of physical activity that you're not used to will help.:)

to get maximum results,take lessons in different types of dances that you like.if you like hiphop and salsa,go and dance in hiphop and salsa.I love dancing.it doesn't feel like exercise.it's a fun way to lose weight.I would like to take classes for pole dance,salsa,hiphop,belly dance,flamenco,and strip dance.

The best dance for you is the one that makes you feel GREAT!

Exercise for its own sake is not much good, because you end up having to FORCE yourself to do it. Bad, Bad, Bad!

Dance in the way that turns you on, makes you buzz, makes you laugh! Dance for all you're worth, because THAT sort of dance will make you want to repeat it over and over. There will be no "will power" involved. It will be FUN!