Painful Leg Cramps????  |
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 Do you ever experiencing the painful leg cramps???? during the hard exercise?
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 Binthu (2404) | 5 months ago | Hi Marguicha,
Very sorry to hear that you have leg cramps at night. Try to do
some massages on your leg with good emollient lotion or cream.
Thanks for your comments.
Have a nice day.
Best of luck. | |
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2.  macdingolinger (1176) | 5 months ago |  You might try increasing your calcium and potassium intake. Sometimes leg cramps are caused by a defficiency in those areas. Calcium is in a lot of milk products and also in brocoli and real green veggies! I eat a lot of bananas (at least one a day) and also potatoes. I have recently started running and have not had any trouble with leg cramps to date!
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| Binthu (2404) | 5 months ago | Hi Mac,
Thanks for your comments with more information.
Yes absolutely, calcium and potassium are very important to avoid
this leg cramps. Normally peoples those who are suffering with leg
cramps will advise to take banana daily.
Thanks for your comments.
Have a nice day.
Best of luck. | |
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| Binthu (2404) | 5 months ago | Hi VOLDrox,
Thanks for your comments with more information of good tips.
YES you are right, Warm up and stretch will always help to reduce the cramps
and apart from that we have to increase our intake of calcium and potassium
level to cure this cramps problems.
Have a nice day.
Best of luck. | |
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