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What fruits can a Diabetic person eat? email this discussion to a friend?

myLot reputation of 88/100. bhaskarsrkr (1009)   ranked 964 out of 38,061 in life5 months ago

I want to celebrate a party with my Diabetic friend.I do not know what gift can i give to him.I can not give him any sweets.I want ur help please.I think Diabetics should not eat the fruits also.So please help me what can i do in the party?i do not want him to be hurt either!

 
 
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tags:  diabetic, fruits, diabetics, you can eat amplaya for vegetables, and for fruits you eat that good in fibers
 
1. jojhane (36)   ranked 19,844 out of 38,061 in life   5 months ago

you can eat amplaya for vegetables, and for fruits you eat that good in fibers, good in potassium, you know neem tree you research about that kind of leaves and boiled it that is good for those who have a diabetes..

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2. myLot reputation of 90/100. mrakobesie (754)   ranked 6,831 out of 38,061 in life   5 months ago

Actually fruits are not much of a problem for diabetics as it has very small amounts of glucose, it has other natural sweeteners to keep it tasting sweet. plus fruits have fiber, which is very good for diabetics. If you want to have something that will help your friend with diabetes, you might want to gad a dish made from buckwheat, it has inulin in it, a plant insulin. also might want to add flax seeds to the dishes as it helps repair pancreas therefore helps diabetes.

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3. myLot reputation of 71/100. chaime (900)   ranked 4,929 out of 38,061 in life   5 months ago

HI, if you friend has controlled diabetes, he can generally eating anything the trick is in moderation. I mean he cannot pig out or stuff like that.. he can eat a little portion of everything, even sweets. Having diabetes doesn't mean that they are not allowed to eat sweets or stuff like that, it just means that they have to control their food intake. So I think you can prepare mostly any fruit, apple or banana, orange or grapes, it's just important to note that he can only eat a little bit of each. Hope this helps.

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4. myLot reputation of 93/100. achinthya (860)   ranked 2,684 out of 38,061 in life   5 months ago

Apple is good for all type of patients so also for diabetic person as its rich in pectin, which detoxified the body by forming galacturonic acid also it helps to decrease the body's insulin requirement..


myLot reputation of 90/100. mrakobesie (754)   ranked 6,831 out of 38,061 in life  5 months ago

apples also have chrome that decreases the desire to eat sweets.

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5. myLot reputation of 86/100. iamsolucky (1178)   ranked 2,113 out of 38,061 in life   5 months ago

Any kind of fruits is good, the only problem is control. I think its the work of the diabetic person to control it and not you. Give her/him something she can enjoy and not thinking of negative effects instead. Tell her to take care of self though because diabetis is one of the lifestyle diseases. I suggest you can prepare variety of foods so she wont stick to one food only.
happy mylotting and smile always!

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6. myLot reputation of 91/100. entrepinoy (538)   ranked 4,176 out of 38,061 in life   5 months ago

For diabetics, I think all fruits are okay to eat as long as the person eat the right amount of fruits per serving as advise by their doctors.

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7. myLot reputation of 91/100. Uroborus (791)   ranked 1,556 out of 38,061 in life   5 months ago

Your doctor is the best person to help you answer this question. In general you can have high fibre fruits such as apple. You should also avoid dried fruits and fruit juices, since the have a high sugar content.

You need to look up what is called a glycemic index. This is a chart that rates all food based on what effect they have on blood sugar. A glycemic index below 55 is low, and is considered good for diabetics. Medium is any food that has an index between 55 and 69, and above 69 is high. Diabetics should avoid foods with a high glycemic index rating. In addition to apples, some fruits with a low glycemic index are grapes, oranges, grapefruit, peaches, plums. A high glycemic index fruit is watermelon.

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8. myLot reputation of 92/100. gracie04 (3782)   ranked 9,354 out of 38,061 in life   5 months ago

I am diabetic too and I am not allowed to eat avocado which is too much sweet.. aside from that, he can eat a small portion of fruits.. you know, being diabetic is tough as you need to control your food intake.. you can't eat sweets, junk foods, fast foods, red meat and many more..

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9. myLot reputation of 82/100. pupupd (421)   ranked 3,731 out of 38,061 in life   5 months ago

go for apple, that is the best fruit any one can have. And of course there are citrus fruits available all the time like lemon, orange and mosambi. You can also have watermelon, pineapple and strawberry(2-3). Go on and enjoy the party with your friend

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10. myLot reputation of 67/100. Foxxee (2625)   ranked 8,319 out of 38,061 in life   5 months ago

A really good friend of mine is also diabetic & a few family members.

You could get some raw veggies, like grape tomatoes, carrots, cucumbers, broccoli crowns & some cauliflower. For dip you could get some light salad dressing. I also know someone who is diabetic that actually uses nonfat yogurt for dip.

You can also get some black bean salsa & spread that over some eggplants. These are nice for little party snacks. It's diabetic approved.

You can also make a fruit smoothie by using half a chopped banana, 3/4 cup nonfat yogurt & a non-nutritive sweetener & blend until smooth. This is also good for a diabetic. You can also add grapes, but red seedless grapes are better for a diabetic..

Apples are okay for a diabetic & make sure you leave the skin of the apple on because it's healthier that way.

Low fat string cheese is also a good snack for a diabetic.

Keep in mind that sugar-free stuff is ok for diabetics & there are so many sugar-free & low-fat snacks.

You can also search the web, maybe google "healthy snacks, eating for a diabetic" for better choices.

Good luck!

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American Diabetes Association
Help continue the search for a cure. Please make a donation today.
www.Diabetes.org
Free Diabetes Meal Plan
Eat Right, Lose Weight to Control Diabetes. Free from Everyday Health.
www.EverydayHealth.com
Diabetic Testing Supplies
Have Medicare? You may qualify for Free Supplies. Call 1-800-503-8549.
www.Diabetic-Testing-Supplies.com
Free Diabetic Testing Supplies
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