Do you know this way to lose weight?

It's good to have a comfortable way of losing weight. I believe that physical exercise is the best way, and the safest way to lose weight. It doesn't need to be expensive because we can jog, we can run without needing to spend money. We can do it in our free time and with somebody else. This is effective if we do physical exercise on a regular basis, which is at least three times a week. Have a wonderful day exercising and hope it works with you!

That's a very good tip. I hope more ladies could do it while they watch TV. As for me, I've been trying to gain some weight. My metabolism is alright for now and I love to sleep and sometimes skip my meals, ha..

But I shall take note of this one day I grow fat. Thanks for sharing this tip for both men and women to do..;)

this is the first that that i heard about that kind of method...its pretty interesting and might try it at home...yah it has the comforts of doing it at home and it is very conventional as well.you cant disturb anyone as well....good to read this discussion and i may add that to my daily routine...hhehehhehe...tnx