If there is one food that you are required to eat everyday, what would it be?

I'd have to say chocolate. Ice cream reese cups twix I love chocolate also.

Eating a lot of chocolate everyday will have a bad effect on our health. If there is one food that is required for me everyday, that would be rice, rice, and more rice. In our country, rice is our staple food. We were used to eating rice on a daily basis. Our old folks had been eating rice since they were young until their old age, and it will be the same with us. Rice is rich in carbohydrates which is the source of energy that will give us strength to do work!

Required to eat every day? No problem - green beans (preferably crisp, and certainly not overcooked). If not then Brussel sprouts (repeat previous comment).

Hi lealuvy, enjoy your chocolate treats, I don't think I could fancy it every day but get an urge now and again, usually when I'm at home without any in and the shops are shut. If I was required to eat one food every day I would go with the one I do each every day anyway which is Greek yogurt with honey, and as you've picked different varieties of chocolate then I will add a different variety of yogurt, frozen vanilla yogurt, delicious.

The food I would probably eat all day everyday would be white pizza. I love white pizza where it is purely cream cheese. Actually I can eat anything with cheese and for as long as it is cheesy I would definitely eat it. That is one thing I will not pass in a buffet table-cheesy food.

Hi Lealuvy2j,

Appreciating your topic, and would likes to discuss in details.

My favorite is Banana. Because it is one of the very essential fruits
which contains lots of vitamins, Minerals, and other essential nutrients.
Particularly banana contains Vitamin B-Complex ( B1, B2, B6, and B12 )
this B-Complex is very important for our skins looks younger and make us
free from many diseases.

Banana also contains lots of Calcium, Magnesium,
Phosphorus Potassium etc, which also very important for our body's need to
maintain good health as well to keep our biological systems properly.

There is a proverb is saying that " If you eats 1 banana daily then you are
most healthiest persons " . So this banana has very much importance and need
to eat everyday.

So I am very much happy to eat banana everyday because I loved too much.

Have a ice day.

Best of luck.

I believe that it is rice that I have to eat everyday. Rice is our staple food here in the Philippines. I would prefer to eat rice everyday since it is carbohydrates, it gives energy to my body which is needed to keep me going. I would prefer rice over bread especially in the morning. Better have fried rice in the morning.

Hello lealuvy2j, I woulld have to say a banana. I like to have one banana every day. It's not to high in calories and contains many vitamins. Only thing, it contains 467 mg of Potassium in one medium banana which is a little high for certain illnesses such as diabetes