Vitamins are safe ????  

Vitamins aren't consider bad or good. It has benefits for taking them and it is advice to take them if your diet isn't consisting any of the vitamins you need.

Now if you take daily vitamins make sure your taking water soluble type vitamins and take individual supplements. Anything to harsh has to process through the liver which isn't a will a good thing.

But always remember too much of something or anything is bad!

Godbless

I always watch which ones that i take, because some companies make synthetic vitamins, and they are not natural at all. so when i go and get my supplements i go to a health food store... that way at least i know that i am getting good ones.

Hi Binthu
How are you.??Nice to meet you againwell Multivitamins are a collection of essential vitamins which are required in small quantities to help our bodies grow, develop, and function properly. The best natural sources are found in food when eating a well balanced diet, but some people especially children who are on a special diet may need to take extra vitamin supplements to maintain a healthy life style.
Not all multivitamin preparations are the same. They may contain different amounts of vitamins and different combinations of vitamins.Its better consult good pharmacist or doctor before taking multivitamins at medical shops..and do not take any other vitamin supplements containing vitamins A or D at the same time as multivitamins.Happy Mylotting

I take a daily vitamin. Mainly because I am a picky eater and know I dont get everything in my diet like I should. I feel it helps but its not natural. My son doesn't take vitamins but I give him ovaltine which has vitamins and minerals in it. I sometimes drink it as well because it taste good.