How can I grow up

I think a human's growth will come to an end between the age 18 to 21.So if you want to grow some more you can try it now itself.I won't suggest any medicines but ask you to practice some body stretching exercise and gymnastics.Also you can try playing basket ball.These things will help you better not only to grow but also in getting a nice structure too.Cheers!

i dont think so any product will do that.only your genetic matter takes care of you....................try skippings..............

hi! it think at 17 yrs you're quite blessed with height already. I know that humans continue to grow up to the age of 22-25. You can enhance your growth rate by doing a lot stretches. But if you want to take something, you can try Cherifer for teenagers. I know that because i often see it on TV. Try one small product first, if you see results then go ahead and continue it, otherwise you may just do a lot of body stretching activities or ride a bicycle with elevated seat that stretches your legs to their maximum length everytime you spin the pedals.

Have a good sleep.

Getting a full night's sleep each and every night is one of the things that you must do if you want to grow taller.
Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is very bad for you.

Eating the right foods

It's very important to eat foods that are rich in proteins.
Some examples are:
milk, fish, eggs, and lean meat are all forms of good protein.
Try also eating foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

Different exercises

There are some very useful exercises for growing taller. Swimming for example is really great.

The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it's highly recommended if you can.

Anyhow, don't go out and buy those "wonder pills" that you can find anywhere online, they just don't work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.

There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.



Diet for improving height:

Food Stuffs ( Raw ) Amounts
Cereals 260 gms
Pulse 60 gms
Green leafy Vegetables 200 gms
Other Vegetables 300 gms
Fruit 200 gms
Milk 500 mls (Full Cream
Paneer 30 gms
Fat ( Cooking oil ) 15 gms
Nuts 5-8 gms
Sugar 25 gms

This diet provides 1990K cals as energy
321 gms of Carbohydrates
66 gms of Protein
46 gms of Fat

Non vegetarians can substitute 75 gms of chicken/fish instead of 30 gms of paneer.