what i sthere in swimming?

well in terms of health benefits, there are a lot. i used to have asthma attacks frequently when i was 8 years old and our family doctor suggested that i take up swimming. i swam competitively until sixth grade but up until now, i have never had an asthma attack as serious as before. i haven't even used my inhaler for a long time. swimming is a great exercise since it uses up almost all of your muscles and it also helps you breath properly. if you're not swimming competitively, swimming helps in relaxing your muscles and breathing.

What is there in swimming? IT'S A TOTAL WORKOUT. You get your entire body moving. The best part, sweating gets unnoticed.;)

Competitive swimming is a beautiful sport. Somehow, there is always some ignorant person that says "swimming isn't hard, anyone can do it", wrong. Not everyone can. It is one of the most challenging sports to ever compete in. Your physical and mental limits are exceeded by an enormous amount if you are dedicated. It takes the drive, the skill, and the heart to be good at swimming.

Swimming is a very healthy sport because it does not only help one part of your body but all of it from you nose to your toes. Swimming helps you to have healthy lungs,heart,muscles and it can easily burn body fats.Aside from its benefits to you body it also helps you to be more discipline.I can say these things because I am a competitive swimmer too. I started swimming since I was five years old. And everytime I swim I feel relieved from stress.I can find peace and serenity being under the water for few minutes.In every kick and pull I do in the water I consider it that as a way for me to release my problems in the water.For me, To swim is to relax and a way to get out in the crazy world.

Swimming is definitely good for the body. Its a good exercise not only for the muscles but for the lungs as well. It also very fun most especially when you go out with your family and do some picnic in the beach. For those that are into competitive swimming, I guess that is quite tiresome but it is definitely a good and great sport activity. So whatever your reason for swimming, there is always the benefit that you can get.

I like swimming in the sea I get used to it in our training the difference between pool and sea is its confined you could not see the sea creatures but it has some advantages swimming in the pool than in the see.