is eating a choclate a day is good for your health?/

hi

i would say eating chocolate everyday is not good, it poses problems for your teeth and it contains a lot of energy too, eating it rather occasionally is advisable...i too eat chocolates but not that often... i rather spend more money on soft drinks which again is not good to take everyday.

any thing in limit is good!! over limit it can caurse harm to you! chocolate for a women who want zero level figure is not good@@ eheh

I eat a bar of snickers everyday for dessert. i dont know about its health benefits but i suppose if you eat moderate amounts everyday then it shouldnt be bad. ive heard dark chocolate is good for the health. but im not sure.:-)

I think I will not going to eat chocolate everyday. It is quite a unhealthy food for me. Because every time I eaten chocolate, I will have sore throat. I just think that maybe it is just to heaty for me. Honestly I love to eat chocolate. I must drinks lot of water after eating chocolate. I hope you can share the benefits of eating chocolate everyday. Thank you.

I'm trying to get away from sugar, but until then I was trying to eat a small portion of dark chocolate each day. I hear that dark chocolate hs lots of anti-oxidants and I am a chocolate lover!!! But, I am cutting back on sugar so I haven't had any in a few days!

I do eat chocolate but I have cut down on it considerably.
It gives me a toothache.

I've read that chocolate contains flavanoids that is very beneficial for preventing heart disease and cancer.

So eating chocolate moderately is good for the health.

i love chocolates so i keep niobbling on them the whole day .. and too much of its intake is not good for health as can make you gain a lot of weight. but if eaten under moderate limits its good source of energy.. and the other benefits i am really not aware of,so you could share with if you know.