Why is it so hard to lose weight?

hey i m really motivated for losing weight dur to my friends and lovers . my weight is around 87 and my friends are always kidding me as "Small Elephant" is coming and i m loving two girls still now . They are not accepted my love due to my weight only . i m decide to reduce my weight due to my friends . for the past one month i m daily wakw up by 5 am and do running exercise for 1 hour and then yoga for 1 hour . Not taking food in the morning . In the Noon only small amount of rice and in the night only vegetables . i m leave the habit eating more snacks and pizza . Now my weight is reduced 87 to 80 . Please work with a self confidence and achieve it

a good way to motivate yourself is to do a workout that you enjoy doing, find ways to cook healthier versions of the foods you love, and set goals for yourself.

It is a matter of consistency, and also the program that you use. There are as many get thin scams out there as there are get rich ones! The only true way to lose weight in my opinion is to count calories and exercise 3-4 times per week. I have tried pills and drinks...but the only time that I lose weight is when I watch my calorie intake, and eat a balanced diet, and exercise at least 3 times per week. If you are looking for a program to help you with this, weight watchers works really good for my best friend, but I just count my own calories.

i don't know why it's so hard for me to lose weight, but i do know i'm a kind of person who can put on weight easily.

in my life i have been trying many ways to control my weight. sometimes it works, sometimes it doesn't.

now i get the basic conclusion is to do excerise more and eat less. it's easy to say, i know.

I also try to skip my dinner. now in one month i lost a few kg,i'm really glad for what i got.

so even it's hard, if you insist to do according your plan. in a couple of months you will find you really get it.

It all stems from the word diet itself. Think about it for a minute? Die with a (t) on it! Not very helpful of a word and when you think about it all the food and drink you have to give up to lose the weight? That's what I used to think but its not that bad once you learn just to change habits. It's a lifestyle change more than anything else. You have to just get up and do it. The exercise should be done with friends so you have something to talk about. And if friends are busy just grab your ipod and go to your local gym or park. And if your like me and live in the desert go to the Mall and walk around but the smells might get you. If that's the case keep snacks in your pockets. Fruits and vegetables in ziploc bags are just the ticket. Being prepared is the most important thing. Because lets face it? We have to eat. But we have the ability to choose - read the packages before you consume them. Educate yourself about your sodium and fat intake. I have Hypertension so I stay away from processed foods and make it fresh. Remember its your temple take care of it! Happy MyLotting:)

My solution? Don't worry about it.

I grew up watching my mom go through countless weightloss programs, and she constantly tried to get me to join her in them eventhough I avoided them like the plague. I've seen her try different diets, different pills, different exercises, over and over again... and even the ones that worked for a little while didn't make her happy.

So I don't worry about losing weight, I worry about maintaining a healthy weight. When I eat properly and get exercise, my weight is exactly as it should be for me. There is no magical number that everyone should see on the scale, and trying constantly to make your number go down (or up, for that matter) is more likely to make you less healthy, because you aren't supposed to suddenly lose or gain huge amounts of weight.

I eat what I want, when I want... I follow my cravings, but I also make sure that my meals are healthy ones. I don't mean that I count calories or fat content, just that I stay away from obviously unhealthy things and cook real meals whenever I can. I go for walks every day as just part of my routine - if it will take me less than half an hour to walk there, I don't bother taking the bus.

My body gets the energy it needs, as well as the oportunity to burn off that energy, which makes me healthy and happy - and in my opinion that is more satisfying than following a strict diet and spending all my time worrying about my waist line... and I can have a freezer full of ice cream without feeling guilty.

Honestly, eventhough I don't worry about it, my weight doesn't change much. It goes up and down slightly from time to time, but it's usually when I've been less active for a while or haven't been able to afford the healthier foods I prefer. I'm 5'9", usually around 150lbs, and happier than I ever would be on any diet.

I have always had a problem to lose weight and the accord thing is that I lose more wait when I am not in a diet. To me I think that the problem is that when I want to exercise and get on a diet I would be more tempted to eat junk food and just sit around. The good thing now is that I have my kids to run after them so I get some exercise. Since I have some cavities I am trying to eat less things that have sugar since it hurts a lot when I eat a lot of sugar.
There has been times when I need to lose weight and fast and what I do to motivate myself is to know that I would feel better if I look better. I would try to look nice every day so I see myself looking better every day and knowing that I would look a lot better and be healthier if I lose some weight.
I hope that you can find the perfect way that will motivate you to lose weight.

My biggest problem is that I choose to eat the wrong foods. I naturally tend to have a hard time losing weight, and my poor choices are obviously counterproductive. I did find something that, despite my difficulty, has managed to work (and it would work much better if I would just stick to it!). I think dieting really has to do with finding the method that best suits your interests and your goals, and sticking to it despite temptations.

I’m a lucky person. Since being born my body had not been fat. Although eating many kinds of foods, my body never change. I also did not have the prohibition. The food kind anything could also enter the mouth and my stomach. Heart, the kidney, blood pressure, all of them did not have the problem. If getting the brochure about diet bargaining and the like, this brochure direct I discarded. I in no way needed the diet.

Well you can motivate yourself to lose weight sometimes, give it a goal and also a reason why you need to reduce weight. Be it the reason for courting girls or being healthier or even to fit small size shirt, you name it and focus on reaching that goal. At the same time, reduce the food portions and also exercise. this 2 are hard to achieve since we are not well disciplined.