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Natural sleep Vs Induced Sleep.............. email this discussion to a friend?

myLot reputation of 94/100. Binthu (2906)   ranked 1 out of 5 in sleeping pills4 months ago

Most of younger peoples really enjoy the natural sleep without any help from
the sleeping pills, but most of the case only the aged peoples needs the help
from the sleeping pills to sleep well or relax. How do you compare and
differentiate between the Natural sleep and Induced sleep. For example when
you are going to use some sort of sleeping pills it will may produce some
side effects, but in natural sleep, you won't get that side effects. Give
me your opinion on both relax............

 
 
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tags:  sleep, natural sleep, induced sleep, sleeping, natural
 
1. myLot reputation of 79/100. rlaknar (511)   4 months ago

Hi Binthu,
Using sleeping pills are only for aged and diseased ones. Young people do not need to have this even I can say aged one too. Aged ones mostly take sleeping pills not because of the sleeping problem but the other problems like pressure, diabetic and other complaints. Due to age they have these complaints and they could not sleep. However it has its side effects. But nowadays I see even youngsters take sleeping pills due to tension, depression and work load. It must be stopped. Unless physician prescribe no one should take pills. Instead they can do some exercises, yoga, natural foods, that really help in sleeping and maintaining the body. Naturally all of us get sleep unless we are getting any disturbances.
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myLot reputation of 94/100. Binthu (2906)   ranked 1 out of 5 in sleeping pills  4 months ago

Hi Laknar,

How are you today? hope you are enjoying week end.

Absolutely you are right, sleeping medicines always has it's own
side effects the most important side effects is it will create
the habits of Addiction. As you have informed that most of the
aged peoples did not gets good sleep due to many reasons including
having various diseases, so they must need the help from the sleeping
pills in order to be relax or sleep well. Most of the younger
generation recently gets more disturb likes unemployment, love failure,
tension, family related problems, lack of proper exercise all will
create the restless mind so they can not get the natural sleep and
they are also looking for the sleeping pills in order to have the
good sleep or to be relax. Anyway better to be more cautious on
using the sleeping pills and try the best to have the natural sleep.

Have a good day.

Best of luck.

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