The dates-rich in protein and vitamins............to have healthy life  

Hi Sreekala,

Thanks for your comments.

Absolutely you are right, the dates are contains lots of protein and all
the essential minerals along Iron which are very much useful to perform
the proper biological activity in the body. Most of the dates are
cultivated in the Middle East, and also they are really great taste
when you are going to eat the fresh ones. When I was at Dubai, I used
enjoy the dates all are fresh and we have picked from the dates palm.
They are having high energy along with Iron, calcium, potassium,
Phosphorus, Zinc, and vitamin B1, B6, which all are gives the booster
to our body.

Have a great day.

Best of luck.

Thank you very much for the BR.

Hi Macdingo,

Thanks for your comments.

The dates is one of the great fruits which contains high source of proteins
with minerals like calcium, potassium, Phosphorus, Zinc, Iron, Magnesium
etc., which are very necessary in order to perform the proper boilogical
activity in our body , the dates also considered as a one of the best
herbal medicines and having the power to treat various diseases like
skin infections, heart related problems, UTI infections, Joint pains,
etc., If you have a chance to eat the fresh dates from the dates palm
then really will understand how the dates was! The fresh dates really
yummy with great taste , if you enjoy with milk then WOW you will be
no 1 strongest women in the world. Have a try for this dates.

Have a nice day.

Best of luck.