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How mut time did you sleep... email this discussion to a friend?

myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping3 months ago

How much time did you sleep in a day. I used to sleep only 4 hours from 02 am to 6 am everyday. There was no saturday and sunday for me. Share this topic with me...

 
 
sleeping
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tags:  sleep, time, 6
 
1. myLot reputation of 86/100. tdemex (2208)   ranked 4,924 out of 5,336 in sleeping   3 months ago

I like to get 8 hours! But I usually end up with 6 or 7 because my mind starts waking up and I can't seem to slow it down to go back to sleep! This happens every day, but I still go thru the day ok, with out being tired! wink tdemex


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

That's nice..

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2. myLot reputation of 72/100. darbas_namie (191)   3 months ago

hello mrinali,

so what are you doing so much? are you feeling ok with so less sleep? how is your health? i am growing my child, he is one year and seven month and i really could sleep all the day of course if i could... i am sleeping around six hours or sometimes less every day and it is not enough for me... i feel sleepy and tired..


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

I'm a gynecologist by profession and i supposed to stay more then 16 hours in hospital. My health is ok. I never felt tired.. I'd take my regular exercise, meditation and plenty of good supplements so that I'll be more active. i use mylot and orkut for entertainment... I'm still in hospital and writing your reply from my desk.. Thanks for responding me.

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3. ansh0727 (72)   3 months ago

i don't know how you manage all this...
i personally think minimum 6 hour of sleep without any break is compulsion.
if i avoid it,my next day will be completely in laziness.


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

Yes,yes,.. you are correct but this sleeping management was turned as a habit for me. Thanks for your response.

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4. myLot reputation of 97/100. williamjisir (12881)   ranked 32 out of 5,336 in sleeping   3 months ago

Hello mrinali. I usually sleep for about seven hours during my weekdays, but I might sleep few hours on weekends because I usually sleep late starting from Friday when I know it is weekend next day. Now I think that it is not a good habit to sleep late as our body needs to have a good rest after a day's work and play. I am trying to keep my normal sleeping habit on weekends. Take care.


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

That's sounds good. You always try to maintain your Natural habit.. That's the key for good health. Have a nice weekend.

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5. myLot reputation of 95/100. coolcat123 (3401)   ranked 942 out of 5,336 in sleeping   3 months ago

i have no regular time routine to sleep, it depends on my wish whether i wan to sleep or not.A person should sleep atleast 6 hours to be healthy from mind as well as body.
but i sleep at 8pm then wake up at 2am and again sleep at 5am and wake at 7 am, very different routine but not necessary i follow it everyday.


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

Strange sleeping routine!!!! Why would you do so???? I mean what did you do between 2am to 5 am ... are you a student??


myLot reputation of 95/100. coolcat123 (3401)   ranked 942 out of 5,336 in sleeping  3 months ago

actually our fasting is going on. so these days we have to wake up early at 2 or 3am and make food, then we read our holy book and rest or take a nap before going to work.yes, i am a student but do not study that time rather make food.


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

nice to hear about this!!! thanks

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6. rikuou123 (24)   3 months ago

I usually get around 5 to 6 hours. But towards the end of my work week it starts to catch up with me. I'm impressed you could make it on 4.


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

That's good...

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7. myLot reputation of 90/100. homeshoppers (1064)   ranked 2,749 out of 5,336 in sleeping   3 months ago

it depends, if i dont have nothing to do the next day then i will going to sleep a lot during the day i dont normally sleep at night maybe bcoz i used to work in callcenter before and we need to follow the american time and evening here in my country is morning in US which is of course their office time. and its already part of my body routine. but if i need to do something the next day then i only sleep like 3 or 4 hours and resume at night. i can only sleep at night if im too tired and if i didnt have sleep during the day.


myLot reputation of 69/100. mrinali (180)   ranked 5,120 out of 5,336 in sleeping  3 months ago

yes i know about the working and scenario of a call center as one of my colleague is working at a call center and i hardly meet her at day time. thanks for your comment here.

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