When do you drink milk?

i heard somewhere that drinking 3 glasses of lowfat milk will help maintain or loss weight so im trying to keep that as my goal. It also helps with calcium for bones so i think its important too

hi nrtan2000 now days I just have milk with my cereal. and let'it go at that. milk really does help you sleep better but I have to'
watch calories so leave it out except for the breakfast cereal
then I like that. I used to try to have at least two glasses of 'milk
a day.

I'm constantly drinking milk. It's more of when don't I drink it because I love it so much. My problem is running out because I can drink a lot of it in a day. I can drink a gallon at once without being sick. I have an abnormal (probably not human) milk intake, so there are time when I crave milk. Some people told me that I should worry about the calories, which I fine, but I am bulking so I could really use them. Somedays, I wish I didn't drink as much milk, but looking back at where I came from, I am glad that I have a constant desire for it.

Hello Nrtan,

I don't have the habit to drink a glass of milk before going to sleep. But once I have pregnant, I have to do so because my hubs said it is good for the baby and for me. I drink milk before sleep for the whole pregnancy.

But that was the time I was wondering how many times it was said that having some food before bed is unhealthy. But it turns out that some foods eaten before sleep are not unhealthy at all, but, on the contrary, are very beneficial. Milk is the good example.

Warm milk is a good alternative to camomile. It contains tryptophan – amino acid which has soothing effects, and calcium which helps the brain to absorb tryptophan. That is why milk as if plunges a person into half-forgotten feelings of early childhood and helps to fall calmly asleep.

So I suggest to you that continue take a glass of milk before bed!

i have a glass of milk daily in the morning & also before bed time.i love milk & milk products very much.

I used to drink a lot of milk in the morning if I had been drinking alcohol the night before, it made me feel better. I don't drink alcohol much any more, but I drink milk right before I go to bed because I sometimes wake up hungry at night, if I have milk before bed it doesn't happen.

i never drink milk anymore, i don't like the taste of it. i just drink sometimes those box milk which is being refrigerated. but when i got pregnant, i drank milk everyday for the benefit of my baby. after getting pregnant, i stopped drinking. i just plan to drink vitamins with high calcium instead.

hi there nrtan,

i love milk, i can't sleep without drinking a milk..
i drink milk twice a day,
cold milk in the morning before going to office,
and hot milk before going to bed..
milk helps a lot in our health, not in the bones only..
good for our teeth also and for girl's beauty..
what are you drinking?? powdered milk or a fresh milk??

janebeth.

Yes, I used to drink milk particularly before bedtime because it helps a person reinstate its used-up energy for a whole day work. Aside from that, milk is good and superior in maintaining an excellent body health. When I was a kid, my mother always thought me that never forget to drink milk at least 2 glasses a day, 1 in the morning and 1 before going to bed. As health conscious, we should as well be cautious in taking milk because it consist a lots of sugar which is not good for diabetes.

I don't drink milk in specific time. I drink when I feel I want to. However I drink one glass of milk during breakfast. It makes me full and energized to tackle daily routines. Milk is also the substitution of coke for me, as coke is unhealthy. So whenever I feel thirsty, instead of drinking coke, I would drink milk.